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Roasted Salmon and Brussels Sprouts

Yields11 Servings

An easy and quick 45-minute meal, we love this Roasted Salmon and Brussels Sprouts dish for its health and diabetes benefits. Flavored with white wine, fresh oregano, and roasted garlic this is a perfect weeknight meal, yet still sophisticated enough for a special meal or occasion. Try diced potatoes with the Brussels sprouts if you are looking to add carbs to meal. We recommend making the Arugula Salad as a nice fresh side dish.

Roasted Salmon and Brussels Sprouts

 14 large garlic cloves, divided
 0.25 cup extra-virgin olive oil
 2 tbsp finely chopped fresh oregano, divided
 1 tsp salt, divided
 0.75 tsp freshly ground pepper, divided
 6 Brussels sprouts, trimmed and sliced
 0.75 cup white wine, preferably Chardonnay
 2 wild-caught salmon fillet, skinned, cut into 6 portions
 Lemon wedges
1

Preheat oven to 450 degrees F.

2

Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.

3

Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition Facts

11 servings

Serving size

6 servings

Amount per serving
Calories334
% Daily Value *
Total Fat 154g198%

Saturated Fat 28g140%
Cholesterol 707mg236%
Sodium 485mg22%
Total Carbohydrate 103g38%

Dietary Fiber 27g97%
Total Sugars 2g
Protein 33g
Potassium 9213mg197%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.