Print Options:

Winter Salad with Red Wine Vinaigrette

Yields1 Serving

Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!

Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.

Winter Salad with Red Wine Vinaigrette

DRESSING
 2 tbsp extra-virgin olive oil
 2 tbsp red wine vinegar
 0.50 tsp sugar
 0.25 tsp paprika
 0.25 tsp dry mustard
 0.13 tsp salt
 Pinch of dried basil
 Pinch of ground red pepper
SALAD
 5 mixed salad greens
 4 torn Romaine lettuce
 2.50 cubed Asian pears (1 large)
 2 chopped Granny Smith apple (1 large)
 0.50 cup thinly sliced red onion
 0.25 cup (1 oz) crumbled goat cheese
1

Combine dressing ingredients in a bowl, stirring with a whisk.

2

Combine salad greens, romaine lettuce, Asian pear, apple, and red onion in a large bowl. Drizzle with vinaigrette, and toss well to coat. Sprinkle with crumbled goat cheese. Optionally, add walnuts.

Nutrition Facts

0 servings

Serving size

12 servings (1 cup of salad and 1 tsp cheese per serving)

Amount per serving
Calories48
% Daily Value *
Total Fat 32g42%

Saturated Fat 08g40%
Cholesterol 2mg1%
Sodium 40mg2%
Total Carbohydrate 47g18%

Dietary Fiber 14g50%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.