Winter Salad with Red Wine Vinaigrette

Yields1 Serving

Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!

Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.

DRESSING

2 tbsp extra-virgin olive oil

2 tbsp red wine vinegar

0.50 tsp sugar

0.25 tsp paprika

0.25 tsp dry mustard

0.13 tsp salt

Pinch of dried basil

Pinch of ground red pepper

SALAD

5 mixed salad greens

4 torn Romaine lettuce

2.50 cubed Asian pears (1 large)

2 chopped Granny Smith apple (1 large)

0.50 cup thinly sliced red onion

0.25 cup (1 oz) crumbled goat cheese

Combine dressing ingredients in a bowl, stirring with a whisk.

Combine salad greens, romaine lettuce, Asian pear, apple, and red onion in a large bowl. Drizzle with vinaigrette, and toss well to coat. Sprinkle with crumbled goat cheese. Optionally, add walnuts.

Nutrition Facts

Serving Size 12 servings (1 cup of salad and 1 tsp cheese per serving)

Servings 0

Amount Per Serving
Calories 48

% Daily Value *
Total Fat 32g50%

Saturated Fat 08g40%
Cholesterol 2mg1%
Sodium 40mg2%
Total Carbohydrate 47g16%

Dietary Fiber 14g57%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Winter Salad with Red Wine Vinaigrette