These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What more could you wish for in a recipe?
[cooked-sharing]
Heat the oven to 350°F (175°C).
Coat a muffin pan or 12 muffin forms with a little cooking spray.
Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.
Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent.
Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach.
Chop the sausage and bell pepper and add to the muffin forms.
In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together.
Pour the egg mixture into the muffin forms so it just covers the veggies.
Bake for 25 minutes on the middle rack.
Source: Christel Oerum of DiabetesStrong.com
Serving Size 12 servings
Servings 1
- Amount Per Serving
- Calories 88
- % Daily Value *
- Total Fat 43g67%
- Saturated Fat 5g25%
- Cholesterol 60mg20%
- Sodium 5601mg234%
- Potassium 1761mg51%
- Total Carbohydrate 21g8%
- Dietary Fiber 6g24%
- Sugars 13g
- Protein 108g216%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat the oven to 350°F (175°C).
Coat a muffin pan or 12 muffin forms with a little cooking spray.
Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.
Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent.
Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach.
Chop the sausage and bell pepper and add to the muffin forms.
In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together.
Pour the egg mixture into the muffin forms so it just covers the veggies.
Bake for 25 minutes on the middle rack.
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
For Healthcare Professionals
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 1 million satisfied members have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.