Diabetic-Friendly Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

Home / Diabetic-Friendly Recipes

Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwiches

With 13g of protein and 7 ingredients, this Mediterranean Breakfast Sandwich recipe makes it easy to achieve a healthy start to your day.

peanut butter chocolate chip cookies

Peanut Butter Chocolate Chip Cookies

With only five ingredients this gluten-free peanut butter chocolate chip cookie recipe is not only delicious, but also easy to  make.

Chickpea Spinach Stew

Hearty Chickpea & Spinach Stew

Warm yourself up with this hearty chickpea & spinach stew recipe. With 32g per serving its flavorful and nutritious.

Low-Carb Blueberry English Muffin Bread Loaf

Low-Carb Blueberry English Muffin Bread Loaf

With only 118 calories per serving, this recipe Low-Carb Blueberry English Muffin Bread Loaf ensures that your mornings start with delicious yet healthy  treat.

avocado hummus

Avocado Hummus

With the addition of avocado to this hummus recipe, you can get the perfect twist on a classic and it only has 149 calories per serving. Perfect for a party appetizer or a healthy snack!

Raspberry Fig Linzer Cookies

Raspberry-Fig Linzer Cookies

A low-calorie, low-fat cookie recipe that is perfect for the holidays. These Raspberry-Fig Linzer Cookies are sure to make your day brighter.

Apple Cinnamon Fruit Bars

Apple-Cinnamon Fruit Bars

Delicious and healthy, these Apple-Cinnamon Fruit Bars make the perfect treat on-the-go.

Sweet Potato Nacho Fries

Sweet Potato Nacho Fries

Swapping the tortilla chips for sweet potatoes, makes this recipe a guilt-free alternative to the perfect game day snack. Add your favorite toppings to truly customize this appetizer for any occasion.

Crustless Pistachio Topped Sweet Potato Pie

Crustless Pistachio-Topped Sweet Potato Pie

The perfect holiday dessert, with a unique and delicious addition. This low-calorie recipe will be a new favorite.

Herb Roasted Turkey Breast with Garlic

Herb-Roasted Turkey Breast with Garlic

A flavorful turkey dinner recipe, that is sure to impress this holiday season.

Butternut Squash Soup

Persian-Style Butternut Squash Soup

A perfect dish for the fall season, this delicious soup recipe will be sure to warm you up.
sweet potato skins topped with guacamole

Sweet Potato Skins with Guacamole

Low in carbs and sugars, this healthy variation on a classic is sure to be a new favorite.

steak with side salad

Pan-Seared Steak

An easy to make delicious steak recipe to make any night feel indulgent.

 

Ginger Lemon Tea

Ginger Lemon Tea

This homemade tea recipe is a low-sugar drink that is both refreshing and delicious.

Pumpkin Oatmeal

High-Protein Overnight Oats with Pumpkin

This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.

Mushroom Soup with sherry

Mushroom Soup with Sherry

A quick and easy recipe that can be made in your slow cooker. With only 20 minutes prep time, this delicious mushroom soup with sherry is sure to become a new low-calorie staple.

Pumpkin Smoothie With Straw

Pumpkin Smoothie

A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!

Tomato salad with basil and onions

Tomato Salad

Be sure to impress with a simple to make and nutritious dish, perfect for any occasion.

Three banana and chocolate mini muffins

Flourless Banana Mini Muffins With Chocolate Chips

A healthy and delicious recipe that can be made easily. With banana and chocolate, these muffins are the perfect treat for anytime of the day.

Tasty sweet frozen vegan chocolate peanut butter banana

Frozen Banana Bites with Vegan Chocolate

Here's healthy treat to cool you down on summer days: Frozen Banana Bites with Vegan Chocolate can be prepared in minutes and keep in the freezer for up to a month. Healthy, sweet, and delicious!

Berry and greens smoothie

Super Food Berry Smoothie

This berry delicious smoothie has it all: protein, vitamins, fiber, and greens! Hence its title: Super Food Smoothie! You'll feel like a superhero all day after a glass of this nutrient-rich smoothie for breakfast.

Fresh radish salsa with grilled chicken

Grilled Chicken and Fresh Radish Salsa

Looking for a protein rich meal that can be grilled in minutes? This grilled chicken is paired with a spicy radish salsa with fresh mint and cucumbers. It gives grilled chicken a whole new twist!

Creamy Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

A keto take on traditional mac and cheese, this recipe is so creamy and rich, you won't even miss the pasta! Just cook the cauliflower and then mix it with 3 types of cheese, bacon, and seasonings for a filling Keto Mac and Cheese. A diabetes-safe treat that takes 30 minutes to make and can work as a main dish or a scrumptious side.

creamy low carb chocolate ice cream

Low-Carb Chocolate Ice Cream

Get your chocolate fix right here with this surprising recipe for Low-Carb Chocolate Ice Cream. This recipe calls for two important sweeteners that allow the texture of this ice cream to freeze up without being too hard or too soft. Don't skip a step as they all blend together to create a tasty alchemy of truly diabetes-safe ice cream. With only 226 calories and 7g of carbs per serving, this recipe is sure to be a favorite!

Chicken and Zoodles with bPeanut Sauce

Thai Chicken and Zoodles with Peanut Sauce

Zucchini noodles or "zoodles" are easy to make (or buy pre-spiralized) and will make any dish low carb and gluten free while giving you a way to eat more veggies! This recipe tops the zoodles with a flavorful peanut sauce and chicken breast and crunchy peppers, carrots, and bean sprouts for a zesty meal. Serve for lunch or dinner and you've got a taste of Thai food from your own kitchen!

Easy Keto Chocolate Cookies

Keto Chocolate Chip Cookies

Low carb, gluten-free, and absolutely uncomplicated, this recipe is an amazing diabetes-friendly alternative to chocolate chip cookies! The substitutes are monk sugar, sugar-free chocolate chips, and almond flour. The ingredients of  this recipe can be dumped into a bowl, mixed, and scooped for delicious cookies in 25 minutes!

Veggie Noodles Stir Fry

Veggie-Noodle Stir Fry

Living with diabetes doesn't mean you have to live without dishes like stir-fry! That's right, we have a veggie-packed stir-fry recipe that's diabetes-friendly and low carb. Colorful, full of flavor, vitamins, and antioxidants, this recipe will provide the Asian-inspired taste you've been craving through light use of sesame oil and spicy kick from red chili!

Sauted Chicken Topped with tomatoes basil parmesan

Low-Calorie Basil-Tomato Chicken

A taste of Italy in a skillet, this recipe combines tomatoes, basil, and Parmesan cheese on top of sautéed chicken tenderloins. A complete meal on its own, this chicken dish can be served over low-carb or whole wheat pasta to round the meal out.

Keto Coffee Smoothie Recipe

Keto Coffee Smoothie

Also known as bulletproof coffee, this recipe is sure to pep up your morning! Start your day with a healthy coffee drink that can be made ahead. Our recipe is vegan and uses coconut oil and cream for a smooth and rich texture. Rich and flavorful, Keto Coffee Smoothie will show you that you don't need those drive-through Frappuccinos anymore.

Everything Bagel Brussels Sprouts

Everything Bagel Brussels Sprouts

Looking for a healthy side dish to satisfy picky eaters? This recipe uses everything-bagel spice, lemon zest, and Parmesan cheese and helps ensure everyone eats their greens.

Low-Carb Chicken Chili

Low-Carb Chicken Chili

Quick and delicious, this Low-Carb Chicken Chili gives you a full diabetic-friendly meal in just 25 minutes! Top it with cilantro, plain yogurt, and avocado, or use it as a base for delicious chicken tacos. However you serve it, Low-Carb Chicken Chili is going to be a hit!

Peanut Butter Energy Balls Recipe

Peanut-Butter Date Energy Balls

Peanut-Butter Date Energy Balls get their sweetness from Medjool dates, which can be found in the dried fruit section of your produce aisle. Using only 4 whole foods and no added sugars, these are easy to make, require no baking and are good to have on hand for sports or work outs. You'll love the energy boost you get from these peanut-butter date balls!

Fish Tacos with Avocado

Fish Tacos

Don't let carbs stop you from enjoying the tastiness of fish tacos. Go for Wrap-Free Fish Tacos and keep the gluten and carbs at bay. It's easy to add the wraps for family members who aren't counting carbs and this recipe's tasty slaw and avocado add-ons are so good, you won't even miss the tortillas!

Keto Crab Cakes

Keto Crab Cakes

Crispy on the outside and full of crab lumps on the inside: this recipe has it all! Made with fresh or canned crab, substitute the traditional bread crumbs for almond flour and you've got low-carb, keto-friendly crab cakes. Try them for dinner paired with the Massaged Kale salad.

Airy Keto White Bread

Airy Keto White Bread

It's hard to find a loaf of bread that's low in carbs but still tastes like, well, bread! This loaf of white bread lives up to its name with an airy texture, chewiness and a light crumb. Follow the instructions to a T and be sure to store this bread wrapped in parchment paper in the fridge.

 

Chocolate Protein Pancakes

Chocolate Protein Pancakes

Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!

Zucchini-Crusted Pizza

Zucchini-Crusted Pizza

Zucchini-Crusted Pizza is made with eggs, cheese, herbs, and of course, zucchini. The topping has sweet peppers, mozzarella cheese, and turkey pepperoni for a true pizza flavor. With only 10 carbs per slice, this pizza fits well into a keto/diabetic lifestyle!

Chocolate Greek Yogurt Bark with Strawberries

Chocolate Greek Yogurt Bark with Strawberries

Colorful, flavorful and kid-approved, this Greek yogurt bark is great way to sate your sweet tooth while still keeping calories in check. Throw together in 10 minutes, keep in the freezer, and you'll have a healthy snack at the ready!

Slow-Cooker Braised Beef with Root Vegetables

Slow-Cooker Braised Beef with Root Vegetables

Pull out your slow cooker and make Braised Beef and Root Vegetables for dinner! This meal uses fragrant spices like cinnamon and allspice for a new take on a family favorite. Only 40 minutes of prep time will give you eight servings of this delicious and comforting dish.

Healthy Lemon Chicken Piccata

Healthy Lemon Chicken Piccata

Craving an Italian favorite? You'll love this version of Lemon Chicken Piccata that manages to deliver the traditional piccata flavor of creaminess, tartness, and the right amount of salt! This homemade recipe makes it possible to count your carbs by keeping the flour-dredged chicken light enough to stay low in carbs. If you want to soak up the creamy sauce serve with zucchini noodles or brown rice.

Sugar-Free Coconut Muffins

Sugar-Free Coconut Muffins

Coconut Muffins made with monk fruit, yogurt, coconut flakes and flour. Yum! These are sugar free and provide a tropical flavor to muffins. Try them for breakfast or for a sweet snack. While not low carb, these sweet treats deliver the flavor of coconut crème pie without the sugar!

Roasted Salmon and Brussels Sprouts

Roasted Salmon and Brussels Sprouts

An easy and quick 45-minute meal, we love this Roasted Salmon and Brussels Sprouts dish for its health and diabetes benefits. Flavored with white wine, fresh oregano, and roasted garlic this is a perfect weeknight meal, yet still sophisticated enough for a special meal or occasion. Try diced potatoes with the Brussels sprouts if you are looking to add carbs to meal. We recommend making the Arugula Salad as a nice fresh side dish.

Keto Chocolate Hazelnut Butter

Keto Chocolate Hazelnut Butter

If you love chocolatey hazelnut butter, this is the recipe for you! Make your own version that is diabetes safe and keto with this recipe for Keto Chocolate Hazelnut Butter. You'll get 5 grams of protein and no sugar with each serving.

Chicken with Balsamic-Fig Sauce

Chicken with Balsamic-Fig Sauce

Make an elegant sautéed chicken dish for dinner tonight! This recipe pairs chicken breasts with a sweet balsamic-fig sauce for a new twist on a chicken entrée. Try it with the Winter Salad for a complete diabetes-approved meal.

Winter Salad with Red Wine Vinaigrette

Winter Salad with Red Wine Vinaigrette

Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!

Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.

Whole Wheat Carrot Cake Muffins

Whole Wheat Carrot Cake Muffins

Muffins that taste like carrot cake and are full of fiber? Yes, please! This recipe blends whole wheat pastry flour with fresh carrots and delicious spices for a sweet treat. The recipe is modified to be diabetes-friendly by using applesauce as a sweetener and the cream cheese icing uses Greek yogurt for a creamy consistency. Adding fresh carrots, walnuts and whole wheat flour also delivers a great dose of Vitamin A, antioxidants, and fiber.

Low-Calorie Broccoli Soup

Low-Calorie Broccoli Soup

A pureed broccoli soup recipe that is low in calories (only 64 per serving!) gives you a serving of vegetables and a quick and tasty meal. Use a good olive oil and this soup provides a delicious creamy flavor that's lightly seasoned with nutmeg. This is a highly versatile recipe; add thyme or try different potato varieties depending on what you have on hand. You can even swap the chicken broth for vegetable broth for a vegan meal that's diabetes friendly.

Diabetes Friendly Fruit Desserts | The Dessert Diaries

Keto Key Lime Pie

This dessert recipe is a Key Lime Pie lover's dream! Using almond flour instead of the traditional graham crackers for the crust and fresh avocados for creaminess and color, this healthy version is also sugar free! It's a diabetes approved and keto to boot. This pie doesn't require baking and can be assembled in 20 minutes, and then spends two hours in the refrigerator before being ready to serve. A quick and easy way to make this sugar-free take on the classic Key Lime Pie!

Arugula Salad with Shaved Parmesan

Arugula and Parmesan Salad with Lemon Dressing

Light, bright, and easy-to-make, this quick arugula salad recipe pairs the sharpness of fresh Parmigiano-Reggiano cheese and lemon juice for delicious salad.  Be sure you select a good parmesan and use fresh arugula to get the full flavors from this dish. Make the Arugula and Parmesan Salad with Lemon Dressing as a perfect side dish to round out any meal. We like it with the Chimichurri Steak.

Diabetic Almond Shortbread Cookies

Diabetes Almond Shortbread Cookies

Full of almond flavor and made without refined flour or sugar, this recipe for Almond Shortbread Cookies is diabetes-approved! For a sweet dessert that won't wreck your blood sugar, this recipe uses almond flour and monk fruit to keep you in range. Try these cookies and impress family and friends--they won't believe how tasty a "diabetic" cookie can be! 

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