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Diabetic-Friendly Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

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Super Food Berry Smoothie

This berry delicious smoothie has it all: protein, vitamins, fiber, and greens! Hence its title: Super Food Smoothie! You'll feel like a superhero all day after a glass of this nutrient-rich smoothie for breakfast.


Grilled Chicken and Fresh Radish Salsa

Looking for a protein rich meal that can be grilled in minutes? This grilled chicken is paired with a spicy radish salsa with fresh mint and cucumbers. It gives grilled chicken a whole new twist!


Keto Cauliflower Mac and Cheese

A keto take on traditional mac and cheese, this recipe is so creamy and rich, you won't even miss the pasta! Just cook the cauliflower and then mix it with 3 types of cheese, bacon, and seasonings for a filling Keto Mac and Cheese. A diabetes-safe treat that takes 30 minutes to make and can work as a main dish or a scrumptious side.


Low-Carb Chocolate Ice Cream

Get your chocolate fix right here with this surprising recipe for Low-Carb Chocolate Ice Cream. This recipe calls for two important sweeteners that allow the texture of this ice cream to freeze up without being too hard or too soft. Don't skip a step as they all blend together to create a tasty alchemy of truly diabetes-safe ice cream. With only 226 calories and 7g of carbs per serving, this recipe is sure to be a favorite!


Thai Chicken and Zoodles with Peanut Sauce

Zucchini noodles or "zoodles" are easy to make (or buy pre-spiralized) and will make any dish low carb and gluten free while giving you a way to eat more veggies! This recipe tops the zoodles with a flavorful peanut sauce and chicken breast and crunchy peppers, carrots, and bean sprouts for a zesty meal. Serve for lunch or dinner and you've got a taste of Thai food from your own kitchen!


Keto Chocolate Chip Cookies

Low carb, gluten-free, and absolutely uncomplicated, this recipe is an amazing diabetes-friendly alternative to chocolate chip cookies! The substitutes are monk sugar, sugar-free chocolate chips, and almond flour. The ingredients of  this recipe can be dumped into a bowl, mixed, and scooped for delicious cookies in 25 minutes!


Veggie-Noodle Stir Fry

Living with diabetes doesn't mean you have to live without dishes like stir-fry! That's right, we have a veggie-packed stir-fry recipe that's diabetes-friendly and low carb. Colorful, full of flavor, vitamins, and antioxidants, this recipe will provide the Asian-inspired taste you've been craving through light use of sesame oil and spicy kick from red chili!


Low-Calorie Basil-Tomato Chicken

A taste of Italy in a skillet, this recipe combines tomatoes, basil, and Parmesan cheese on top of sautéed chicken tenderloins. A complete meal on its own, this chicken dish can be served over low-carb or whole wheat pasta to round the meal out.


Keto Coffee Smoothie

Also known as bulletproof coffee, this recipe is sure to pep up your morning! Start your day with a healthy coffee drink that can be made ahead. Our recipe is vegan and uses coconut oil and cream for a smooth and rich texture. Rich and flavorful, Keto Coffee Smoothie will show you that you don't need those drive-through Frappuccinos anymore.

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