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Diabetic-Friendly Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

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Roasted Salmon and Brussels Sprouts

An easy and quick 45-minute meal, we love this Roasted Salmon and Brussels Sprouts dish for its health and diabetes benefits. Flavored with white wine, fresh oregano, and roasted garlic this is a perfect weeknight meal, yet still sophisticated enough for a special meal or occasion. Try diced potatoes with the Brussels sprouts if you are looking to add carbs to meal. We recommend making the Arugula Salad as a nice fresh side dish.


Keto Chocolate Hazelnut Butter

If you love chocolatey hazelnut butter, this is the recipe for you! Make your own version that is diabetes safe and keto with this recipe for Keto Chocolate Hazelnut Butter. You'll get 5 grams of protein and no sugar with each serving.

Chicken with Balsamic-Fig Sauce

Chicken with Balsamic-Fig Sauce

Make an elegant sautéed chicken dish for dinner tonight! This recipe pairs chicken breasts with a sweet balsamic-fig sauce for a new twist on a chicken entrée. Try it with the Winter Salad for a complete diabetes-approved meal.


Winter Salad with Red Wine Vinaigrette

Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!

Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.


Whole Wheat Carrot Cake Muffins

Muffins that taste like carrot cake and are full of fiber? Yes, please! This recipe blends whole wheat pastry flour with fresh carrots and delicious spices for a sweet treat. The recipe is modified to be diabetes-friendly by using applesauce as a sweetener and the cream cheese icing uses Greek yogurt for a creamy consistency. Adding fresh carrots, walnuts and whole wheat flour also delivers a great dose of Vitamin A, antioxidants, and fiber.


Low-Calorie Broccoli Soup

A pureed broccoli soup recipe that is low in calories (only 64 per serving!) gives you a serving of vegetables and a quick and tasty meal. Use a good olive oil and this soup provides a delicious creamy flavor that's lightly seasoned with nutmeg. This is a highly versatile recipe; add thyme or try different potato varieties depending on what you have on hand. You can even swap the chicken broth for vegetable broth for a vegan meal that's diabetes friendly.


Keto Key Lime Pie

This dessert recipe is a Key Lime Pie lover's dream! Using almond flour instead of the traditional graham crackers for the crust and fresh avocados for creaminess and color, this healthy version is also sugar free! It's a diabetes approved and keto to boot. This pie doesn't require baking and can be assembled in 20 minutes, and then spends two hours in the refrigerator before being ready to serve. A quick and easy way to make this sugar-free take on the classic Key Lime Pie!


Arugula and Parmesan Salad with Lemon Dressing

Light, bright, and easy-to-make, this quick arugula salad recipe pairs the sharpness of fresh Parmigiano-Reggiano cheese and lemon juice for delicious salad.  Be sure you select a good parmesan and use fresh arugula to get the full flavors from this dish. Make the Arugula and Parmesan Salad with Lemon Dressing as a perfect side dish to round out any meal. We like it with the Chimichurri Steak.


Diabetes Almond Shortbread Cookies

Full of almond flavor and made without refined flour or sugar, this recipe for Almond Shortbread Cookies is diabetes-approved! For a sweet dessert that won't wreck your blood sugar, this recipe uses almond flour and monk fruit to keep you in range. Try these cookies and impress family and friends--they won't believe how tasty a "diabetic" cookie can be! 

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