LIVE YOUR BEST LIFE

Don’t let diabetes slow you down. Explore the blog for ways
to incorporate fitness into your life.

Home / Diet and Fitness Articles

couple cooking

Intermittent Fasting and Diabetes: Potential Benefits and Consideration

If you’re like many people with diabetes, you’ve spent a lot of time thinking about your dietary needs—and ...
Is There a Link Between Diabetes and Stress?

Is There a Link Between Diabetes and Stress?

If you’ve been diagnosed with diabetes, you know that living with this disease can be stressful. When you ...
Mushroom Soup with sherry

Mushrooms and Diabetes: How Can Mushrooms Help with Blood Sugar Levels?

Have you been working with your healthcare team to create a dietary regimen that takes your diabetes diagnosis ...
Women doing Yoga

Staying Active with Diabetes: How Yoga for Diabetes Can Help

Exercise is a crucial part of any successful diabetes management strategy. When you get enough physical activity each ...
foods to help control blood sugar

The Top 20 Best Foods For Diabetes Control

There are pages and pages of advice available to people with diabetes who are wondering what not to ...
depression

Pre-existing Diabetes and Pregnancy

Have you been looking for information on pregnancy and diabetes? If so, there’s a good chance you’re already ...
woman smiling holding tablet

What Body Shape Says About Health | Diet & Fitness

What Your Body Shape Reveals About Your Health Weight management is an essential factor in successful diabetes management. ...
Knee Exercises

10 Knee Strengthening Exercises to Relieve Knee Pain

How to Strengthen Your Knees Have you ever thought about how often you use your knees? Many people ...
woman checking glucose monitor

Postprandial Blood Sugar: How Long After Eating Does it Take for Blood Sugar to Return to Normal?

In the process of managing diabetes, you’ve likely read and heard all sorts of new terms. Even with ...
10 Exercises for Seniors with Diabetes

10 Exercises for Managing Diabetes for  Seniors

Know the Best Diabetes Exercises for Seniors  Whether you’ve just been diagnosed with diabetes or have lived with ...