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Building a Diabetes Care Plan

Have you felt overwhelmed by the demands that come with diabetes management? If so, you’re not alone - ...
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Breakfast Ideas For People With Diabetes | Diet & Fitness

Though it’s famously the “most important meal of the day,” breakfast can also be easy to skip. Of ...
women sitting

How to Lose Belly Fat | Diet & Fitness

Regardless of a person’s weight, everyone has some amount of belly fat. While some of this fat is ...
Knee Exercises

Knee Strengthening Exercises

How to Strengthen Your Knees Have you ever thought about how often you use your knees? Many people ...
Worst Restaurant Meals

Worst Restaurant Meals For People With Diabetes

When you’re eating out, it may be tempting to indulge in dishes that are less healthy than what ...
Veggies That Are Healthy Sources of Carbs

Veggies That Are Healthy Sources of Carbs | Diet & Fitness

For people living with diabetes, one highly effective way to manage this condition is to eat a healthy ...
whole grains for diabetic diets

Diabetic Diet: 6 Foods That Help to Control Blood Sugar

A healthy diet is vital for everyone, especially people living with type 1 or type 2 diabetes. If ...
foods to help control blood sugar

The Top 20 Best Foods For Diabetes Control

There are pages and pages of advice available to people with diabetes who are wondering what not to ...
woman smiling holding tablet

What Body Shape Says About Health | Diet & Fitness

What Your Body Shape Reveals About Your Health Weight management is an essential factor in successful diabetes management. ...
diabetes and nutrition magnesium

Foods High in Magnesium | Diet & Fitness

Magnesium and Your Health A healthy diet is crucial in diabetes management. Have you been living with diabetes ...