Just What the Doctor Ordered Diabetes Cookbook
Joseph D'Amore and Lisa D'Amore-Miller
Make crusty turkey BLT style panini with tomatoes, lettuce and a smear of fat-free mayo. Try it as a surprising new use for those turkey leftovers!
Cook bacon in a skillet over medium heat.
Heat grill and spray with cooking spray. Grill turkey cutlet for 4 minutes on each side until fully cooked. When it is cool enough to handle, slice thinly.
Just before serving, sprinkle chopped walnuts over the top.
Exchanges:
2 Starch
2 Lean Meat
Serving Size 4 Sandwiches
Servings 1
- Amount Per Serving
- Calories 255
- % Daily Value *
- Total Fat 35g54%
- Cholesterol 60mg20%
- Sodium 465mg20%
- Total Carbohydrate 26g9%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cook bacon in a skillet over medium heat.
Heat grill and spray with cooking spray. Grill turkey cutlet for 4 minutes on each side until fully cooked. When it is cool enough to handle, slice thinly.
Just before serving, sprinkle chopped walnuts over the top.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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