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Baba Ghanoush

Baba Ghanoush

June 14, 2022

This Baba Ganoush, Middle Eastern eggplant dip, recipe makes for a great healthy low-carb and Keto snack!

  • Yields: 4 servings
Baba Ghanoush


1Spray cold grill with cooking spray. Heat one side of the grill to high. (Or move coals to one side of the grill.)

2Slice top off garlic bulb, wrap in foil and place on cooler part of grill. Roast for 20 to 30 minutes. On hot part of grill, place eggplant slices and bell pepper. Grill for 2 to 3 minutes on each side.

3Squeeze roasted garlic out of bulb and place in food processor. Add grilled eggplant and red bell pepper. Add lemon juice, basil, olive oil and pepper. Pulse until smooth. Place dip in serving bowl

4Warm bread on grill for a few seconds on each side. Serve with dip.

Source: Mayo Clinic

Active time: 30  minutes

Total: 40 minutes


1 bulb garlic (about 8 cloves)

2 eggplants, sliced lengthwise, skin removed

1 red bell pepper, halved and seeded

Juice of 1 lemon (about 4 tablespoons)

1 tbsp chopped fresh basil

1 tbsp olive oil

1 tsp black pepper or to taste

2 rounds of whole-wheat pita or other flatbread


Nutrition Facts

Serving SizeHalf a pita and 2 tablespoons dip
Sodium150 mg
Total Fat5g
Total Carbohydrates40g
Dietary Fiber12g

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