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Banana-Coconut Bread
May 22, 2018
- Yields: 12 servings
Directions
1Preheat oven to 350 degrees F. Grease the bottom and 1/2 inch up the sides of an 8x4x2-inch loaf pan or line with parchment paper; set aside.
2
3In a large bowl stir together all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice, baking soda, and salt. Make a well in the center of the flour mixture; set aside.
4In a medium bowl combine mashed bananas, brown sugar, coconut milk, egg, and oil. Add banana mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared loaf pan. Sprinkle with macadamia nuts and coconut.
5Bake for 45 to 50 minutes or until a toothpick inserted near center comes out clean, covering loaf loosely with foil for the last 20 minutes of baking to prevent over-browning. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on wire rack. Wrap and store overnight before slicing. Makes 12 (1 slice each) servings
Diabetic Exchanges
Other Carb (d.e): 1; Starch (d.e): 0.5; Fat (d.e): 1;
Tip
Test Kitchen Tip: Stir the can of coconut milk well before measuring out the 1/3 cup to use in this bread.
*Sugar Substitute: Choose Splenda Brown Sugar Blend. Follow package directions to use product amount equivalent to 1/2 cup brown sugar.
*Sugar Substitute: Per Serving with Substitute: Same as above, except 139 cal., 19 g carb., 127 mg sodium. Exchanges: 0.5 carb. Carb choices: 1.
Ingredients
1 cup all-purpose flour
1/2 cup whole wheat pastry flour or whole wheat flour
2 teaspoons baking powder
1/2 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed bananas (2 to 3 medium)
1/2 cup packed brown sugar*
1/3 cup unsweetened lite coconut milk**
1/4 cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
2 tablespoons canola oil
1/4 cup chopped macadamia nuts or sliced almonds
1/4 cup raw chip coconut or shredded coconut
Nutrition Facts
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US MED is America's primary choice for home delivery of quality medical supplies. Since 1996, over 500,000 satisfied patients have received disease state education and medical supplies from our highly trained customer service specialists. US MED, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, Nebulizers, and Urinary Catheters.