Home / Diabetes Recipes / Egg Muffins with Turkey Bacon

Egg Muffins

Egg Muffins with Turkey Bacon

May 22, 2018

These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What more could you wish for in a recipe?

  • Yields: 12 servings
Egg Muffins

Directions

1Heat the oven to 350°F (175°C).

2Coat a muffin pan or 12 muffin forms with a little cooking spray.

3Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.

4Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent.

5Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach.

6Chop the sausage and bell pepper and add to the muffin forms.

7In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together.

8Pour the egg mixture into the muffin forms so it just covers the veggies.

9Bake for 25 minutes on the middle rack.

Source: Christel Oerum of DiabetesStrong.com

Ingredients

12 strips lean turkey bacon

20 ounces egg whites

3 small eggs

2 1/2 ounces lean turkey sausage

2 1/2 ounces red bell pepper

2 ounces baby spinach or regular spinach, chopped

3 ounces yellow onion

1 clove garlic

1/2 jalapeno pepper

1 1/2 teaspoons salt

1 teaspoon pepper

00:00

Nutrition Facts

Serving Size1 serving
Calories88
Sodium560.1mg
Potassium176.1mg
Protein10.8g
Cholesterol60mg
Sugar1.3g
Total Fat4.3g
Saturated Fat.5g
Polyunsaturated Fat.2g
Monounsaturated Fat.5g
Total Carbohydrates2.1g
Dietary Fiber.6g
A+Rating_1_200px

Rating with the Better Business Bureau

MedicareProvider_1_200px

Provider for Medicare and 500+ private insurance carriers

SatisfactionScores_1_200px

Industry leading Customer Satisfaction scores​

SatisfiedCustomers_1_200px

Over 1 Million satisfied customers since 1996

FreeShipping_1_200px

Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.