These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What more could you wish for in a recipe?
Heat the oven to 350°F (175°C).
Coat a muffin pan or 12 muffin forms with a little cooking spray.
Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.
Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent.
Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach.
Chop the sausage and bell pepper and add to the muffin forms.
In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together.
Pour the egg mixture into the muffin forms so it just covers the veggies.
Bake for 25 minutes on the middle rack.
Source: Christel Oerum of DiabetesStrong.com
Serving Size 12 servings
Servings 1
- Amount Per Serving
- Calories 88
- % Daily Value *
- Total Fat 43g67%
- Saturated Fat 5g25%
- Cholesterol 60mg20%
- Sodium 5601mg234%
- Potassium 1761mg51%
- Total Carbohydrate 21g8%
- Dietary Fiber 6g24%
- Sugars 13g
- Protein 108g216%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat the oven to 350°F (175°C).
Coat a muffin pan or 12 muffin forms with a little cooking spray.
Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.
Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent.
Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach.
Chop the sausage and bell pepper and add to the muffin forms.
In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together.
Pour the egg mixture into the muffin forms so it just covers the veggies.
Bake for 25 minutes on the middle rack.
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