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Home / Diabetes Recipes / Frozen Banana Bites with Vegan Chocolate

Tasty-sweet-frozen-vegan-chocolate-peanut-butter-banana

Frozen Banana Bites with Vegan Chocolate

September 16, 2021

Here's healthy treat to cool you down on summer days: Frozen Banana Bites with Vegan Chocolate can be prepared in minutes and keep in the freezer for up to a month. Healthy, sweet, and delicious!

  • Yields: 24 servings
Tasty-sweet-frozen-vegan-chocolate-peanut-butter-banana

Directions

1Cut each peeled banana in half lengthwise. Spread each half with peanut butter. Place the banana halves together to make banana "sandwiches." Cut 8 rounds from each banana "sandwich." Place the banana bites on a parchment paper or wax paper-lined baking sheet or tray and freeze for at least 2 hours or overnight.

2Place chocolate chips in a microwave-safe bowl and microwave on High, in 15-second increments, until melted (1 to 1 1/2 minutes total). Dip half of each frozen banana bite in the chocolate. Let stand until the chocolate is set. If not serving immediately, return to the freezer.

Source: Eating Well

Active time: 30 minutes

Total: 2 hours and 30 minutes

Exchanges: 1/2 Fat, 1/2 Fruit

Make these banana bites ahead as they store well in the freezer for up to a month. Just keep in a tightly covered container.

Ingredients

3 large bananas

1/4 cup natural peanut butter (chunky or smooth)

3/4 cup vegan chocolate chips

00:00

Nutrition Facts

Serving Size1 bite
Calories58
Potassium80mg
Protein1g
Sugar5g
Total Fat3g
Total Carbohydrates7.7g

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