Here's healthy treat to cool you down on summer days: Frozen Banana Bites with Vegan Chocolate can be prepared in minutes and keep in the freezer for up to a month. Healthy, sweet, and delicious!
Cut each peeled banana in half lengthwise. Spread each half with peanut butter. Place the banana halves together to make banana "sandwiches." Cut 8 rounds from each banana "sandwich." Place the banana bites on a parchment paper or wax paper-lined baking sheet or tray and freeze for at least 2 hours or overnight.
Place chocolate chips in a microwave-safe bowl and microwave on High, in 15-second increments, until melted (1 to 1 1/2 minutes total). Dip half of each frozen banana bite in the chocolate. Let stand until the chocolate is set. If not serving immediately, return to the freezer.
Source: Eating Well
Active time: 30 minutes
Total: 2 hours and 30 minutes
Exchanges: 1/2 Fat, 1/2 Fruit
Make these banana bites ahead as they store well in the freezer for up to a month. Just keep in a tightly covered container.
Serving Size 1 piece
Servings 24
- Amount Per Serving
- Calories 58
- % Daily Value *
- Total Fat 3g5%
- Potassium 80mg3%
- Total Carbohydrate 77g26%
- Sugars 5g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cut each peeled banana in half lengthwise. Spread each half with peanut butter. Place the banana halves together to make banana "sandwiches." Cut 8 rounds from each banana "sandwich." Place the banana bites on a parchment paper or wax paper-lined baking sheet or tray and freeze for at least 2 hours or overnight.
Place chocolate chips in a microwave-safe bowl and microwave on High, in 15-second increments, until melted (1 to 1 1/2 minutes total). Dip half of each frozen banana bite in the chocolate. Let stand until the chocolate is set. If not serving immediately, return to the freezer.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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