This homemade tea recipe is a low-sugar drink that is both refreshing and delicious.
[cooked-sharing]
In a large saucepan bring the water, lemon strips, and ginger to boiling; reduce heat. Simmer 10 minutes. Using a slotted spoon, remove lemon and ginger.
Place tea bags in a teapot and immediately add simmering lemon-infused water. Cover and let steep 1 to 3 minutes. Remove tea bags, squeezing gently.
Serve immediately in heatproof glass mugs or cups. If desired, sweeten to taste with sugar substitute and serve with lemon slices.
Source: Eating Well
Active time: 5 minutes
Total: 20 minutes
Tip: Remove lemon peel with a vegetable peeler. If necessary, use a sharp knife to scrape off any white pith that remains on the peel, as this can cause bitterness.
Serving Size 5 servings
Servings 5
- Amount Per Serving
- Calories 3
- % Daily Value *
- Sodium 29mg2%
- Potassium 206mg6%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large saucepan bring the water, lemon strips, and ginger to boiling; reduce heat. Simmer 10 minutes. Using a slotted spoon, remove lemon and ginger.
Place tea bags in a teapot and immediately add simmering lemon-infused water. Cover and let steep 1 to 3 minutes. Remove tea bags, squeezing gently.
Serve immediately in heatproof glass mugs or cups. If desired, sweeten to taste with sugar substitute and serve with lemon slices.
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