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Jolly Green Goodness Smoothie

Jolly Green Goodness Smoothie

August 6, 2018

Drink your greens with this frosty Green Goddess Smoothie! Low in fruit sugars, this smoothie allows you to get comfortable with the taste of your vegetables while packing a healthy dose of antioxidants and high in vitamin C from the superfood spinach!

  • Yields: 1 serving
Jolly Green Goodness Smoothie

Directions

1This could not be any simpler…add everything to a blender, mix and enjoy!

Source: T.C.O.Y.D.

Pro tip: adding citrus juice (and especially the zest) adds bright refreshing flavor that easily masks veggies, without adding fruit sugars

Feel free to get creative with your flavor combinations, remembering to stay plant-based and aware of how additions affect nutritional content.

Ingredients

Smoothie

1 cup almond milk or milk of choice

1 cup spinach or leafy greens of choice

1/2 medium pear or apple

1/2 cucumber

zest and juice of one lemon

1/2 inch ginger root or pinch of ground ginger optional

1 cup ice optional

Optional add-ins (not all together!)*:

1 tablespoon almond butter or other nut butter of choice

1 date

1 teaspoon flax/hemp/chia seeds

1 tablespoon unsweetened coconut

1/2 cup frozen cauliflower frozen, this is a great sub for ice, to maintain a creamy texture while adding more nutrients

1/2 cup zucchini diced

00:00

Nutrition Facts

Serving Size1 serving
Calories110
Sodium352mg
Potassium474mg
Protein3g
Sugar11g
Total Fat3g
Total Carbohydrates18g
Dietary Fiber5g
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