DifficultyBeginner

Drink your greens with this frosty Green Goddess Smoothie! Low in fruit sugars, this smoothie allows you to get comfortable with the taste of your vegetables while packing a healthy dose of antioxidants and high in vitamin C from the superfood spinach!

[cooked-sharing]

Jolly Green Goodness Smoothie
Yields1 Serving
Smoothie
 1 cup almond milk or milk of choice
 1 cup spinach or leafy greens of choice
 1/2 medium pear or apple
 1/2 cucumber
 zest and juice of one lemon
 1/2 inch ginger root or pinch of ground ginger optional
 1 cup ice optional
Optional add-ins (not all together!)*:
 1 tablespoon almond butter or other nut butter of choice
 1 date
 1 teaspoon flax/hemp/chia seeds
 1 tablespoon unsweetened coconut
 1/2 cup frozen cauliflower frozen, this is a great sub for ice, to maintain a creamy texture while adding more nutrients
 1/2 cup zucchini diced
1

This could not be any simpler…add everything to a blender, mix and enjoy!

Source: T.C.O.Y.D.

Pro tip: adding citrus juice (and especially the zest) adds bright refreshing flavor that easily masks veggies, without adding fruit sugars

Feel free to get creative with your flavor combinations, remembering to stay plant-based and aware of how additions affect nutritional content.

Nutrition Facts

Serving Size 1 serving

Servings 1


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 3g5%
Sodium 352mg15%
Potassium 474mg14%
Total Carbohydrate 18g6%
Dietary Fiber 5g20%
Sugars 11g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Smoothie
 1 cup almond milk or milk of choice
 1 cup spinach or leafy greens of choice
 1/2 medium pear or apple
 1/2 cucumber
 zest and juice of one lemon
 1/2 inch ginger root or pinch of ground ginger optional
 1 cup ice optional
Optional add-ins (not all together!)*:
 1 tablespoon almond butter or other nut butter of choice
 1 date
 1 teaspoon flax/hemp/chia seeds
 1 tablespoon unsweetened coconut
 1/2 cup frozen cauliflower frozen, this is a great sub for ice, to maintain a creamy texture while adding more nutrients
 1/2 cup zucchini diced

Directions

1

This could not be any simpler…add everything to a blender, mix and enjoy!

Jolly Green Goodness Smoothie

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