Also known as bulletproof coffee, this recipe is sure to pep up your morning! Start your day with a healthy coffee drink that can be made ahead. Our recipe is vegan and uses coconut oil and cream for a smooth and rich texture. Rich and flavorful, Keto Coffee Smoothie will show you that you don't need those drive-through Frappuccinos anymore.
Brew a cup of black coffee and allow it to cool to room temperature.
Add all of the ingredients to a blender and blend until ice has crushed but not melted.
Pour into a glass and serve as-is or with toppings.
Any kind of coffee can be used for this recipe. Try an overnight brew with 4 tbsp of ground coffee and 3 cups of cold water in a sealed container. In the morning, simply strain out the coffee grounds.
Feel free to add ingredients like cocoa powder, nut butter, or protein powder to this shake. If your protein powder is sweetened, consider reducing the amount of sweetener in the recipe.
The Keto Coffee Smoothie can be stored covered in the refrigerator for up to a week. If prepping in advance, blend without the ice so it does not melt and water down the ingredients.
Source: Diabetes Strong
Serving Size 2 servings
Servings 15
- Amount Per Serving
- Calories 407
- % Daily Value *
- Total Fat 413g636%
- Saturated Fat 307g1535%
- Sodium 235mg10%
- Potassium 646mg19%
- Total Carbohydrate 45g15%
- Sugars 03g
- Protein 29g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Brew a cup of black coffee and allow it to cool to room temperature.
Add all of the ingredients to a blender and blend until ice has crushed but not melted.
Pour into a glass and serve as-is or with toppings.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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