A taste of Italy in a skillet, this recipe combines tomatoes, basil, and Parmesan cheese on top of sautéed chicken tenderloins. A complete meal on its own, this chicken dish can be served over low-carb or whole wheat pasta to round the meal out.
[cooked-sharing]
Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.
Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.
Source: Eating Well
Exchanges: 4 lean protein, 1.5 vegetables
Tip: Dry the chicken with a paper towel before sautéing to create a nice sear.
Serving Size 4 Servings
Servings 2
- Amount Per Serving
- Calories 171
- % Daily Value *
- Total Fat 59g91%
- Saturated Fat 08g40%
- Cholesterol 676mg226%
- Sodium 2657mg111%
- Potassium 6028mg173%
- Total Carbohydrate 75g25%
- Dietary Fiber 32g128%
- Sugars 35g
- Protein 298g596%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.
Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.
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