Easy to prepare and full of flavor and texture, this massaged kale salad will be a hit with the whole family. Mangoes add sweetness and vitamin C while the pepitas give it just enough crunch. Massaging the kale in oil and lemon juice helps tenderize the greens but if you're not a fan of kale, swap it for Romaine and skip the massage.
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt.
Massage until the kale starts to soften and wilt, 2 to 3 minutes.
Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper.
Stream in the 1/4 cup of oil while whisking until a dressing forms, to taste.
Pour the dressing over the kale, and add the mango and pepitas.
Toss and serve.
Source:Aarti Sequeira
Serving Size 4 Servings
Servings 1
- Amount Per Serving
- Calories 50
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 5g25%
- Cholesterol 232mg78%
- Sodium 526mg22%
- Potassium 143mg5%
- Total Carbohydrate 41g14%
- Dietary Fiber 13g52%
- Sugars 9g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt.
Massage until the kale starts to soften and wilt, 2 to 3 minutes.
Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper.
Stream in the 1/4 cup of oil while whisking until a dressing forms, to taste.
Pour the dressing over the kale, and add the mango and pepitas.
Toss and serve.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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