Diabetes Rescue Diet, Mark Bricklin (2012).

[cooked-sharing]

Apple Raisin Pancakes
Yields1 Serving
Prep Time15 minsCook Time45 minsTotal Time1 hr
 Topping
 - 1 tablespoon extra-virgin olive oil
 - 3 large apples, such as Delicious, cored and thinly sliced
 - 1 cup chopped walnuts
 - 1/3 cup raisins
 - 1 tablespoon honey (optional)
 Pancakes
 - 3/4 cup all-purpose flour
 - 1/2 cup whole wheat flour
 - 1/2 cup quick-cooking oats
 - 1/4 cup fine cornmeal
 - 1 1/2 tablespoons baking powder
 - 3/4 teaspoon salt
 - 1 egg
 - 1 cup low-fat plain yogurt
 - 1 cup 1% milk
 - 2 tablespoons extra-virgin olive oil
 - 2 tablespoons honey
1

To make the topping: Heat the oil in a medium saucepan over medium-low heat. Cook the apples, walnuts, and raisins for 5 minutes, stirring often, or until the apples are tender. Stir in the honey (if using). Cover and set aside while making the pancakes.

3

To make the pancakes: In a large bowl, whisk together the all-purpose flour, whole wheat flour, oats, cornmeal, baking powder, and salt. Add the egg, yogurt, oil, and honey. Whisk just until smooth.

5

Lightly coat a large skillet or griddle with cooking spray. Place over medium heat.

7

Drop the batter into the skillet by scant 1/4 cupfuls. Cook each pancake on 1 side for 3 minutes, or until the pancake is puffed, its edges are cooked, and bubbles start to form on top. Turn and cook for 2 minutes, or until the underside is lightly browned.

9

Serve the pancakes warm with the topping.

You can substitute peaches, pears, or fresh apricots for the apples in the topping and use any chopped, dried fruit in place of raisins. You can also freeze leftover pancakes and topping to have on hand for a quick breakfast at a later time.

Nutrition Facts

1 servings

Serving size

12


Amount per serving
Calories215
% Daily Value *
Total Fat 11g15%
Saturated Fat 15g75%
Sodium 379mg17%
Total Carbohydrate 26g10%
Dietary Fiber 4g15%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 Topping
 - 1 tablespoon extra-virgin olive oil
 - 3 large apples, such as Delicious, cored and thinly sliced
 - 1 cup chopped walnuts
 - 1/3 cup raisins
 - 1 tablespoon honey (optional)
 Pancakes
 - 3/4 cup all-purpose flour
 - 1/2 cup whole wheat flour
 - 1/2 cup quick-cooking oats
 - 1/4 cup fine cornmeal
 - 1 1/2 tablespoons baking powder
 - 3/4 teaspoon salt
 - 1 egg
 - 1 cup low-fat plain yogurt
 - 1 cup 1% milk
 - 2 tablespoons extra-virgin olive oil
 - 2 tablespoons honey

Directions

1

To make the topping: Heat the oil in a medium saucepan over medium-low heat. Cook the apples, walnuts, and raisins for 5 minutes, stirring often, or until the apples are tender. Stir in the honey (if using). Cover and set aside while making the pancakes.

3

To make the pancakes: In a large bowl, whisk together the all-purpose flour, whole wheat flour, oats, cornmeal, baking powder, and salt. Add the egg, yogurt, oil, and honey. Whisk just until smooth.

5

Lightly coat a large skillet or griddle with cooking spray. Place over medium heat.

7

Drop the batter into the skillet by scant 1/4 cupfuls. Cook each pancake on 1 side for 3 minutes, or until the pancake is puffed, its edges are cooked, and bubbles start to form on top. Turn and cook for 2 minutes, or until the underside is lightly browned.

9

Serve the pancakes warm with the topping.

Notes

Multigrain Pancakes with Apple-Raisin Topping

Home / Diabetes Recipes / Recipes / Multigrain Pancakes with Apple-Raisin Topping

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