DifficultyBeginner

This south-of-the-border favorite is light and zesty enough to put a swing in your step. And paired with fresh veggies or baked tortilla chips.

[cooked-sharing]

Quick Step Salsa
Yields1 Serving
Prep Time1 hr 5 mins
 2 large ripe tomatoes, finely chopped
 1/2 a medium-sized green bell pepper, finely chopped
 1 small onion, finely chopped
 1 teaspoon hot pepper sauce
 1/4 teaspoon ground cumin
 2 tablespoons chopped fresh cilantro
1

In a medium bowl, combine all the ingredients; mix well.

3

Cover and chill for at least 1 hour, or until ready to serve. (This should last up to 1 week if kept refrigerated in an airtight container.)

Source: Everyday Diabetic Recipes

Nutrition Facts

Serving Size 10 servings

Servings 1


Amount Per Serving
Calories 11
% Daily Value *
Total Fat 01g2%
Saturated Fat 00g0%
Trans Fat 00g
Cholesterol 00mg0%
Sodium 15mg1%
Total Carbohydrate 24g8%
Dietary Fiber 07g29%
Sugars 14g
Protein 05g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 large ripe tomatoes, finely chopped
 1/2 a medium-sized green bell pepper, finely chopped
 1 small onion, finely chopped
 1 teaspoon hot pepper sauce
 1/4 teaspoon ground cumin
 2 tablespoons chopped fresh cilantro

Directions

1

In a medium bowl, combine all the ingredients; mix well.

3

Cover and chill for at least 1 hour, or until ready to serve. (This should last up to 1 week if kept refrigerated in an airtight container.)

Quick Step Salsa

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