DifficultyIntermediate

[cooked-sharing]

Slow Cooker Taco Soup
Yields1 Serving
Prep Time15 minsCook Time6 hrsTotal Time6 hrs 15 mins
 1 tablespoon canola oil
 1 pound lean ground turkey
 1 cup chopped onion
 Salt to taste
 1 tablespoon chili powder
 2 teaspoons cumin
 1 teaspoon garlic powder
 1 cup frozen corn
 1 (15-1/2-ounce) can black beans, rinsed and drained
 1 (4.5-ounce) can diced green chilies
 2 (14-1/2-ounce) cans no-salt-added diced tomatoes
 1 cup fat-free, reduced sodium chicken broth
1

In a large skillet over medium-high heat, heat oil until hot.

3

Add turkey and onion and cook 5 to 7 minutes, or until turkey is no longer pink, stirring occasionally.

5

Place mixture in slow cooker, then add remaining ingredients; stir to combine.

7

Cook on LOW 6 to 7 hours.

  • If your diet allows, you can try topping each serving of this taco soup with a dollop of reduced-fat sour cream and chopped cilantro.
  • Need your soup in a hurry? Cook on HIGH 3 hours.
Nutrition Facts

Serving Size 8 servings

Servings 1


Amount Per Serving
Calories 195
% Daily Value *
Total Fat 64g99%
Saturated Fat 13g65%
Trans Fat 01g
Cholesterol 39mg13%
Sodium 261mg11%
Total Carbohydrate 20g7%
Dietary Fiber 51g204%
Sugars 52g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tablespoon canola oil
 1 pound lean ground turkey
 1 cup chopped onion
 Salt to taste
 1 tablespoon chili powder
 2 teaspoons cumin
 1 teaspoon garlic powder
 1 cup frozen corn
 1 (15-1/2-ounce) can black beans, rinsed and drained
 1 (4.5-ounce) can diced green chilies
 2 (14-1/2-ounce) cans no-salt-added diced tomatoes
 1 cup fat-free, reduced sodium chicken broth

Directions

1

In a large skillet over medium-high heat, heat oil until hot.

3

Add turkey and onion and cook 5 to 7 minutes, or until turkey is no longer pink, stirring occasionally.

5

Place mixture in slow cooker, then add remaining ingredients; stir to combine.

7

Cook on LOW 6 to 7 hours.

Slow Cooker Taco Soup

Home / Diabetes Recipes / Recipes / Slow Cooker Taco Soup

A+ Rating

Rating with the Better Business Bureau

Medicare Provider

Provider for Medicare and 500+ private insurance carriers

Satisfaction Scores

Industry leading Customer Satisfaction scores​

Satisfied Customers

Over 1 Million satisfied customers since 1996

Free Shipping

Free, priority shipping

90 Day Supply

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.