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Southwestern Chicken Casserole

Southwestern Chicken Casserole

August 13, 2018

With salsa, chili powder, bell peppers and tortillas, this Southwestern Chicken Casserole is a fiesta on your plate! And a healthy one at that.

  • Yields: 8 servings
Southwestern Chicken Casserole

Directions

1Preheat oven to 350 degrees F. Coat a large, nonstick skillet with cooking spray.

2In a medium bowl, combine chicken, garlic and chili powder. Add to skillet and cook over medium-high heat for 4-6 minutes, or until chicken is cooked through and no longer pink, stirring frequently. Remove chicken from skillet; set aside.

3Add oil to hot skillet. Add onion and pepper; cook over medium heat about 5 minutes or until tender, stirring occasionally. Stir in spinach.

4Coat a 2-qt. baking dish with cooking spray. Spread about 1/2 cup salsa in bottom of dish. Top with half the tortilla pieces, half of chicken mixture, and half of vegetable mixture. Pour half of remaining salsa over vegetables and top with half the cheese. Repeat layers once, except cheese.

5Bake, covered, for 30-35 minutes, or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes before serving. Garnish with cherry tomatoes, chopped avocado, and fresh cilantro.

Ingredients

12 ounces boneless, skinless chicken breast halves, cut into strips

2 cloves garlic, minced

1 teaspoon chili powder

2 teaspoons canola oil

1 onion, halved and thinly sliced

1 red or green bell pepper, chopped

1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry

1 1/2 cup salsa

4 (6-inch) no-added-salt corn tortillas, torn

3/4 cup reduced-fat, shredded Jack cheese

1/2 cup cherry tomatoes, chopped

1/2 avocado, pitted, peeled and chopped

cilantro leaves, for garnish

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Nutrition Facts

Serving Size1 serving
Calories224
Sodium601mg
Protein16g
Cholesterol44mg
Sugar3.3g
Total Fat12g
Saturated Fat4.5g
Trans Fat0.0g
Total Carbohydrates15g
Dietary Fiber4.1g

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