DifficultyBeginner

This salad is packed with fall-favorites like apples and nuts. Can be used for a main dish or bring it to a potluck for a healthy side dish.

[cooked-sharing]

Spinach Apple & Pecan Salad
Yields1 Serving
Prep Time20 mins
 2 packages (6 ounces each) fresh baby spinach
 1 medium apple, chopped
 1 cup (4 ounces) crumbled feta cheese
 1 cup glazed pecans
 1/2 cup chopped red onion
 1/3 cup dried cranberries
 5 bacon strips, cooked and crumbled, optional
DRESSING:
 2 tablespoons cider vinegar
 1 tablespoon sugar
 1/2 teaspoon Dijon mustard
 1/8 teaspoon pepper
 1/4 cup canola oil
1

In a large bowl, combine the first six ingredients; stir in bacon if desired.

2

For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts

Serving Size 16 Servings

Servings 1


Amount Per Serving
Calories 109
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Cholesterol 4mg2%
Sodium 116mg5%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Sugars 6g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 packages (6 ounces each) fresh baby spinach
 1 medium apple, chopped
 1 cup (4 ounces) crumbled feta cheese
 1 cup glazed pecans
 1/2 cup chopped red onion
 1/3 cup dried cranberries
 5 bacon strips, cooked and crumbled, optional
DRESSING:
 2 tablespoons cider vinegar
 1 tablespoon sugar
 1/2 teaspoon Dijon mustard
 1/8 teaspoon pepper
 1/4 cup canola oil

Directions

1

In a large bowl, combine the first six ingredients; stir in bacon if desired.

2

For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Spinach, Apple & Pecan Salad

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