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egg white muffins

Spinach Egg White Muffins

September 19, 2022

This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!

  • Yields: 10 servings
egg white muffins


1Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

2Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

3Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Source: All Recipes

Active time: 10 minutes

Total: 30 minutes


cooking spray

2 (4 ounce) cartons liquid egg whites

6 oz. shredded reduced-fat sharp Cheddar cheese, or more to taste

1 (10 ounce) package frozen chopped spinach, thawed and drained

1 tsp hot sauce

1 tsp salt

1/2 tsp ground black pepper


Nutrition Facts

Serving Size1 serving
Total Fat2.2g
Total Carbohydrates1.8g

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