This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!
Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Source: All Recipes
Active time: 10 minutes
Total: 30 minutes
Serving Size 10 servings
Servings 1
- Amount Per Serving
- Calories 59
- % Daily Value *
- Total Fat 22g34%
- Cholesterol 38mg13%
- Sodium 4051mg169%
- Total Carbohydrate 18g6%
- Protein 82g164%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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