This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!

egg white muffins
Yields1 Serving
 cooking spray
 2 (4 ounce) cartons liquid egg whites
 6 shredded reduced-fat sharp Cheddar cheese, or more to taste
 1 (10 ounce) package frozen chopped spinach, thawed and drained
 1 tsp hot sauce
 1 tsp salt
 0.50 tsp ground black pepper
1

Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

2

Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

3

Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Source: All Recipes

Active time: 10 minutes

Total: 30 minutes

Nutrition Facts

Serving Size 10 servings

Servings 1


Amount Per Serving
Calories 59
% Daily Value *
Total Fat 22g34%
Cholesterol 38mg13%
Sodium 4051mg169%
Total Carbohydrate 18g6%
Protein 82g164%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 cooking spray
 2 (4 ounce) cartons liquid egg whites
 6 shredded reduced-fat sharp Cheddar cheese, or more to taste
 1 (10 ounce) package frozen chopped spinach, thawed and drained
 1 tsp hot sauce
 1 tsp salt
 0.50 tsp ground black pepper

Directions

1

Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

2

Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

3

Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Spinach Egg White Muffins

Home / Diabetes Recipes / Recipes / Spinach Egg White Muffins

chef

Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker

A+Rating_1_200px

Rating with the Better Business Bureau

MedicareProvider_1_200px

Provider for Medicare and 500+ private insurance carriers

SatisfactionScores_1_200px

Industry leading Customer Satisfaction scores​

SatisfiedCustomers_1_200px

Over 1 Million satisfied customers since 1996

FreeShipping_1_200px

Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.