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Spinach Swiss Quiche

Spinach Swiss Quiche

May 23, 2018

Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. — April Milner, Dearborn Heights, Michigan

  • Yields: 6 servings
Spinach Swiss Quiche

Directions

1On a lightly floured surface, unroll pastry. Transfer to a 9-in. pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil.

2Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. Reduce heat to 350°.

3In a small skillet, cook the bacon, onion and red pepper until vegetables are tender; drain. Stir in spinach. Spoon spinach mixture into pastry.

4In a small bowl, combine the egg substitute, cottage cheese, Swiss cheese and seasonings; pour over spinach mixture.

5Bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

6Serve with sour cream.

Source: Taste of Home
Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.

Ingredients

1 refrigerated pie pastry

4 turkey bacon strips, diced

1/4 cup chopped onion

1/4 cup chopped sweet red pepper

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

2 cups egg substitute

1/2 cup fat-free cottage cheese

1/4 cup shredded reduced-fat Swiss cheese

1/2 teaspoon dried oregano

1/4 teaspoon dried parsley flakes

1/4 teaspoon each salt, pepper and paprika

6 tablespoons fat-free sour cream

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Nutrition Facts

Serving Size1 serving (1 piece)
Calories278
Sodium659mg
Protein17g
Cholesterol22mg
Sugar5g
Total Fat12g
Saturated Fat5g
Total Carbohydrates26g
Dietary Fiber2g
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