Coconut Muffins made with monk fruit, yogurt, coconut flakes and flour. Yum! These are sugar free and provide a tropical flavor to muffins. Try them for breakfast or for a sweet snack. While not low carb, these sweet treats deliver the flavor of coconut crème pie without the sugar!

[cooked-sharing]

Sugar Free Coconut Muffins
Yields1 Serving
 cooking spray
 2 all-purpose flour
 0.25 tsp pure monk fruit
 0.25 cup unsweetened flaked coconut
 2 tsp baking powder
 0.25 tsp salt
 8 container low-fat vanilla yogurt
 1 large egg, lightly beaten
 1 egg white, lightly beaten
 0.25 cup vegetable oil, or softened coconut oil
 0.25 tsp coconut extract
1

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.

2

Stir flour, monk fruit, coconut, baking powder, and salt in a large bowl and make a well in the center. Whisk yogurt, egg, egg white, vegetable oil, and coconut extract together in a separate bowl until thoroughly combined. Pour egg mixture into well in dry ingredients and stir just until moistened. Pour batter into prepared muffin cups, filling them 3/4 full.

3

Bake in the preheated oven until lightly browned, about 20 minutes. Remove muffins from pan immediately.

Prep: 15 minutes

Cook: 20 minutes

Total: 35 minutes

Nutrition Facts

1 servings

Serving size

12 muffins


Amount per serving
Calories162
% Daily Value *
Total Fat 6g8%
Saturated Fat 2g10%
Cholesterol 16mg6%
Sodium 158mg7%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 3g
Protein 4g

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 cooking spray
 2 all-purpose flour
 0.25 tsp pure monk fruit
 0.25 cup unsweetened flaked coconut
 2 tsp baking powder
 0.25 tsp salt
 8 container low-fat vanilla yogurt
 1 large egg, lightly beaten
 1 egg white, lightly beaten
 0.25 cup vegetable oil, or softened coconut oil
 0.25 tsp coconut extract

Directions

1

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.

2

Stir flour, monk fruit, coconut, baking powder, and salt in a large bowl and make a well in the center. Whisk yogurt, egg, egg white, vegetable oil, and coconut extract together in a separate bowl until thoroughly combined. Pour egg mixture into well in dry ingredients and stir just until moistened. Pour batter into prepared muffin cups, filling them 3/4 full.

3

Bake in the preheated oven until lightly browned, about 20 minutes. Remove muffins from pan immediately.

Notes

Sugar-Free Coconut Muffins

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