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Sugar-Free Low Carb Everything Bagel

Sugar-Free Low Carb Everything Bagel

January 23, 2018

  • Yields: 12 Servings
Sugar-Free Low Carb Everything Bagel

Directions

1Preheat oven to 350 degrees.

2In a stand mixer add the eggs and sour cream and blend until combined well.

3In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.

4Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.

5In a small bowl whisk the seasonings together for the topping. Set aside.

6Grease two 6 capacity doughnut pans liberally.

7Sprinkle about 1 teaspoon of the seasonings directly into each section.

8Pour batter evenly into each.

9Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.

10Bake bagels for 25 minutes until golden brown.

11Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.

Ingredients

Ingredients

12 eggs

1/3 cup sour cream

1/4 cup ground flaxseed

1/2 teaspoon sea salt

1 teaspoon baking powder

1/3 cup coconut flour 40grams

1 cup protein powder 2- 1/4 scoops (86grams)

Seasoning Topping

1 teaspoon dried parsley

1 teaspoon dried oregano

1 teaspoon dried minced onion

1/2 teaspoon garlic powder

1/2 teaspoon dried basil

1/2 teaspoon sea salt

00:00

Nutrition Facts

Serving Size1 serving
Calories134
Sodium279mg
Protein12.1g
Cholesterol188mg
Sugar0.8g
Total Fat6.8g
Saturated Fat2.2g
Total Carbohydrates4.2g
Dietary Fiber2.5g
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