Preheat oven to 350 degrees.
In a stand mixer add the eggs and sour cream and blend until combined well.
In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
In a small bowl whisk the seasonings together for the topping. Set aside.
Grease two 6 capacity doughnut pans liberally.
Sprinkle about 1 teaspoon of the seasonings directly into each section.
Pour batter evenly into each.
Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
Bake bagels for 25 minutes until golden brown.
Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.
Serving Size 12 Servings
Servings 1
- Amount Per Serving
- Calories 134
- % Daily Value *
- Total Fat 68g105%
- Saturated Fat 22g111%
- Cholesterol 188mg63%
- Sodium 279mg12%
- Total Carbohydrate 42g15%
- Dietary Fiber 25g100%
- Sugars 08g
- Protein 121g242%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 350 degrees.
In a stand mixer add the eggs and sour cream and blend until combined well.
In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
In a small bowl whisk the seasonings together for the topping. Set aside.
Grease two 6 capacity doughnut pans liberally.
Sprinkle about 1 teaspoon of the seasonings directly into each section.
Pour batter evenly into each.
Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
Bake bagels for 25 minutes until golden brown.
Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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