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Berry-and-greens-smoothie

Super Food Berry Smoothie

July 21, 2021

This berry delicious smoothie has it all: protein, vitamins, fiber, and greens! Hence its title: Super Food Smoothie! You'll feel like a superhero all day after a glass of this nutrient-rich smoothie for breakfast.

  • Yields: 4 servings
Berry-and-greens-smoothie

Directions

1Combine strawberries, raspberries, blackberries, spinach, water, ice, and protein powder in a blender. Cover and blend until smooth. Pour into glasses to serve.

Active time: 6 minutes

Total time: 6 minutes

Exchanges: 

1 1/2 Fruit, 1/2 Lean Protein

Ingredients

2 cups frozen unsweetened strawberries

1 cup frozen unsweetened raspberries

1 cup fresh or frozen blueberries

1 cup fresh baby spinach leaves

1 cup water

1/2 cup ice

3 tbsp sugar-free vanilla-flavor protein powder

00:00

Nutrition Facts

Serving Size1.5 cups
Calories84
Protein4.6g
Sugar16.8g
Total Fat0.7g
Total Carbohydrates25.7g
Dietary Fiber5g

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