This berry delicious smoothie has it all: protein, vitamins, fiber, and greens! Hence its title: Super Food Smoothie! You'll feel like a superhero all day after a glass of this nutrient-rich smoothie for breakfast.
Combine strawberries, raspberries, blackberries, spinach, water, ice, and protein powder in a blender. Cover and blend until smooth. Pour into glasses to serve.
Active time: 6 minutes
Total time: 6 minutes
Exchanges:
1 1/2 Fruit, 1/2 Lean Protein
Serving Size 4 servings
Servings 15
- Amount Per Serving
- Calories 84
- % Daily Value *
- Total Fat 07g11%
- Total Carbohydrate 257g86%
- Dietary Fiber 5g20%
- Sugars 168g
- Protein 46g92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine strawberries, raspberries, blackberries, spinach, water, ice, and protein powder in a blender. Cover and blend until smooth. Pour into glasses to serve.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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