Sweet Potato Nacho Fries

Sweet Potato Nacho Fries

December 1, 2021

Swapping the tortilla chips for sweet potatoes, makes this recipe a guilt-free alternative to the perfect game day snack. Add your favorite toppings to truly customize this appetizer for any occasion.

  • Yields: 10 servings
Sweet Potato Nacho Fries


1Preheat oven to 425 degrees F.

2Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.

3Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.

4Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).

Source: Eating Well 

Active time: 30 minutes

Total: 40 minutes


2 tbsp extra-virgin olive oil

2 medium sweet potatoes (about 1 1/2 pounds), cut into sticks about 1/4 inch thick

1/4 tsp salt plus a pinch, divided

2 tbsp reduced-fat sour cream

1 tbsp lime juice

1 cup corn kernels, fresh or frozen

1/2 cup shredded Cheddar cheese

1/3 cup black beans, rinsed

1/2 cup cherry tomatoes, halved or quartered if large

2 scallions, sliced

1 avocado, chopped

2 tbsp chopped cilantro (Optional)


Nutrition Facts

Serving Size1/2 cup
Total Fat8.3g
Saturated Fat2.2g
Total Carbohydrates22.5g
Dietary Fiber4.6g

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