Swapping the tortilla chips for sweet potatoes, makes this recipe a guilt-free alternative to the perfect game day snack. Add your favorite toppings to truly customize this appetizer for any occasion.

[cooked-sharing]

Sweet Potato Nacho Fries
Yields12 Servings
 2 tbsp extra-virgin olive oil
 2 medium sweet potatoes (about 1 1/2 pounds), cut into sticks about 1/4 inch thick
 0.25 tsp salt plus a pinch, divided
 2 tbsp reduced-fat sour cream
 1 tbsp lime juice
 1 cup corn kernels, fresh or frozen
 0.50 cup shredded Cheddar cheese
 0.33 cup black beans, rinsed
 0.50 cup cherry tomatoes, halved or quartered if large
 2 scallions, sliced
 1 avocado, chopped
 2 tbsp chopped cilantro (Optional)
1

Preheat oven to 425 degrees F.

2

Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.

3

Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.

4

Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).

Source: Eating Well 

Active time: 30 minutes

Total: 40 minutes

Nutrition Facts

Serving Size 1 servings

Servings 12


Amount Per Serving
Calories 174
% Daily Value *
Total Fat 83g128%
Saturated Fat 22g111%
Cholesterol 69mg23%
Total Carbohydrate 225g75%
Dietary Fiber 46g184%
Sugars 49g
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp extra-virgin olive oil
 2 medium sweet potatoes (about 1 1/2 pounds), cut into sticks about 1/4 inch thick
 0.25 tsp salt plus a pinch, divided
 2 tbsp reduced-fat sour cream
 1 tbsp lime juice
 1 cup corn kernels, fresh or frozen
 0.50 cup shredded Cheddar cheese
 0.33 cup black beans, rinsed
 0.50 cup cherry tomatoes, halved or quartered if large
 2 scallions, sliced
 1 avocado, chopped
 2 tbsp chopped cilantro (Optional)

Directions

1

Preheat oven to 425 degrees F.

2

Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.

3

Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.

4

Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).

Sweet Potato Nacho Fries

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