<strong>Diabetes Fit Food</strong>
<em>Ellen Haas</em>

[cooked-sharing]

Bruscetta
Yields1 Serving
 1/4 cup seeded and diced tomatoes
 1 teaspoon fresh, chopped basil
 salt to taste
 freshly ground back pepper
 2 tablespoons extra virgin olive oil
 12 French bread slices
 2 cloves garlic
1

In a mixing bowl, combine the tomatoes, basil, salt, pepper, and 1 tablespoon olive oil and set aside.

2

Toast the bread on both sides in a toaster oven, under the broiler, or on the grill.

3

While the toasted slices are still warm, rub them with garlic and drizzle them with the remaining olive oil on one side.

4

Put a dollop of the tomato mixture on each slice of bruschetta and serve.

Exchanges:
1 Starch
1/2 Fat

Nutrition Facts

Serving Size 12 Servings

Servings 1


Amount Per Serving
Calories 99
% Daily Value *
Total Fat 3g5%
Cholesterol 0mg
Sodium 173mg8%
Total Carbohydrate 15g5%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1/4 cup seeded and diced tomatoes
 1 teaspoon fresh, chopped basil
 salt to taste
 freshly ground back pepper
 2 tablespoons extra virgin olive oil
 12 French bread slices
 2 cloves garlic

Directions

1

In a mixing bowl, combine the tomatoes, basil, salt, pepper, and 1 tablespoon olive oil and set aside.

2

Toast the bread on both sides in a toaster oven, under the broiler, or on the grill.

3

While the toasted slices are still warm, rub them with garlic and drizzle them with the remaining olive oil on one side.

4

Put a dollop of the tomato mixture on each slice of bruschetta and serve.

Tomato Bruschetta

Home / Diabetes Recipes / Recipes / Tomato Bruschetta

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