Diabetes Fit Food
Ellen Haas
In a mixing bowl, combine the tomatoes, basil, salt, pepper, and 1 tablespoon olive oil and set aside.
Toast the bread on both sides in a toaster oven, under the broiler, or on the grill.
While the toasted slices are still warm, rub them with garlic and drizzle them with the remaining olive oil on one side.
Put a dollop of the tomato mixture on each slice of bruschetta and serve.
Exchanges:
1 Starch
1/2 Fat
Serving Size 12 Servings
Servings 1
- Amount Per Serving
- Calories 99
- % Daily Value *
- Total Fat 3g5%
- Cholesterol 0mg
- Sodium 173mg8%
- Total Carbohydrate 15g5%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a mixing bowl, combine the tomatoes, basil, salt, pepper, and 1 tablespoon olive oil and set aside.
Toast the bread on both sides in a toaster oven, under the broiler, or on the grill.
While the toasted slices are still warm, rub them with garlic and drizzle them with the remaining olive oil on one side.
Put a dollop of the tomato mixture on each slice of bruschetta and serve.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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