Every Day's a Holiday Diabetic Cookbook
Mr. Food
In a large bowl, combine the turkey, bread crumbs, Parmesan cheese, bell pepper, onion, 1/4 cup spaghetti sauce, the eggs, garlic powder, oregano, and black pepper. With clean hands, combine the mixture until thoroughly mixed. Form into 24 meatballs; set aside.
In a large pot, heat the oil over medium—high heat. Place the meat- balls in the pot a few at a time and brown for 2 to 3 minutes, gently turning to brown on all sides.
Drain off excess liquid and add the remaining spaghetti sauce to the pot; reduce the heat to low, cover, and simmer for 18 to 20 minutes, or until the meatballs are cooked through.
Exchanges:
1 Carbohydrate
3 Lean Meat
Serving Size 8 Servings
Servings 3
- Amount Per Serving
- Calories 239
- % Daily Value *
- Total Fat 10g16%
- Cholesterol 96mg32%
- Sodium 748mg32%
- Total Carbohydrate 16g6%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large bowl, combine the turkey, bread crumbs, Parmesan cheese, bell pepper, onion, 1/4 cup spaghetti sauce, the eggs, garlic powder, oregano, and black pepper. With clean hands, combine the mixture until thoroughly mixed. Form into 24 meatballs; set aside.
In a large pot, heat the oil over medium—high heat. Place the meat- balls in the pot a few at a time and brown for 2 to 3 minutes, gently turning to brown on all sides.
Drain off excess liquid and add the remaining spaghetti sauce to the pot; reduce the heat to low, cover, and simmer for 18 to 20 minutes, or until the meatballs are cooked through.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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