Brown ground turkey in medium skillet over medium high heat.
Drain and rinse turkey in colander.
Add beans, tomatoes and garlic.
In a small bowl, combine the flour with the spices. Add the mixture to the pan.
Reduce heat and simmer 10 minutes, stirring occasionally.
Source: Fiesta of Flavors
Serving Size 7 Cups
Servings 1
- Amount Per Serving
- Calories 190
- % Daily Value *
- Total Fat 6g10%
- Cholesterol 50mg17%
- Sodium 150mg7%
- Total Carbohydrate 18g6%
- Sugars 0g
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Brown ground turkey in medium skillet over medium high heat.
Drain and rinse turkey in colander.
Add beans, tomatoes and garlic.
In a small bowl, combine the flour with the spices. Add the mixture to the pan.
Reduce heat and simmer 10 minutes, stirring occasionally.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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