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Unicorn Smoothie

Unicorn Smoothie

April 5, 2018

Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.

  • Yields: 4 servings
Unicorn Smoothie

Directions

1Combine ½ cup each milk and yogurt, 1 banana and blackberries (or blueberries) in a blender. Blend until smooth. Divide the mixture among 4 large glasses. Place in the freezer. Rinse out the blender.

2Combine ½ cup each milk and yogurt, 1 banana and mango chunks in the blender. Blend until smooth. Divide the mixture over the purple layer in the glasses. Return the glasses to the freezer. Rinse out the blender.

3Combine the remaining ½ cup each milk and yogurt, the remaining banana and raspberries (or strawberries) in the blender. Blend until smooth. Divide the mixture over the yellow layer in the glasses. Run a skewer around the edges to swirl the layers slightly.

4If desired, arrange star fruit slices, kiwi slices and berries on 4 wooden skewers to garnish each glass. Sprinkle with chia seeds, if desired.

Ingredients

1½ cups low-fat milk, divided

1½ cups low-fat vanilla yogurt, divided

3 large bananas, divided

1 cup frozen blackberries or blueberries

1 cup frozen mango chunks

1 cup frozen raspberries or strawberries

Star fruit, kiwi, mixed berries and chia seeds for garnish

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Nutrition Facts

Serving Size1 serving (1 3/4 cup each)
Calories257
Sodium102mg
Potassium760mg
Protein10g
Cholesterol9mg
Sugar38g
Total Fat3g
Saturated Fat1g
Total Carbohydrates53g
Dietary Fiber7g
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