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Vegetable Noodle Stir Fry

Vegetable Noodle Stir-Fry

January 30, 2018

  • Yields: 4 Servings
Vegetable Noodle Stir Fry

Directions

1Peel and spiralize sweet potato and carrots.

2Wash and spiralize zucchinis.

3Peel and finely chop shallot and garlic.

4Wash and finely chop chili.

5Heat a large non-stick pan over medium-high heat.

6Add vegetable broth to the pan. When it starts boiling, add sweet potato, carrot, shallot, garlic and chili and move around quickly but carefully with tongs.

7After about 2 minutes, add zucchini and continue stir-frying for another minute or two until sweet potato is cooked through.

8Remove from heat and add to a large bowl.

9Season with salt, pepper to taste and drizzle with olive oil if desired. Stir well and serve hot.

Ingredients

1 lb white sweet potato 450g

8 oz carrots 250 g

8 oz zucchini small, 250 g

1 shallot

2 large garlic cloves

1 red chili

2 tbsp vegetable broth

1 tbsp olive oil optional

salt to taste

pepper to taste

00:00

Nutrition Facts

Serving Size1 Serving
Calories171
Sodium421mg
Potassium780mg
Protein3g
Sugar9g
Total Fat4g
Saturated Fat1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Total Carbohydrates33g
Dietary Fiber6g
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