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Cheesy Green Bean Casserole

Cheesy Keto Green Bean Casserole

September 29, 2020

Green bean casserole, a perfect Thanksgiving side dish! This recipe is low carb and non-processed so it's perfect for those on a healthy diet. You'll be pulling this recipe out year-round.

  • Yields: 6 Servings
Cheesy Green Bean Casserole

Directions

1Preheat the oven to 400 degrees F. Grease a 1 1/2-quart baking dish.

2Mix the sour cream with the Dijon, garlic, salt, pepper, and cayenne pepper. Set aside.

3Place the green beans in a microwave-safe bowl. Add ¼ cup water. Cover and microwave until tender-crisp, about 4 minutes. Drain well. Set aside.

4Melt the butter in a large deep skillet over medium heat. Add the onions and the mushrooms. Cook, stirring often, until golden and tender, 5-7 minutes.

5Remove from heat and let slightly cool. Mix in the steamed green beans, the sour cream sauce, and half the cheese.

6Transfer the mixture to the prepared baking dish. Top with the remaining cheese and with the pork rind panko.

7Bake until the casserole is heated through and the cheese is melted, about 20 minutes

Ingredients

1 cup sour cream

1 teaspoon Dijon mustard

1 teaspoon minced garlic

1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon of fine salt)

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper

3 cups fresh green beans cut into 2-inch pieces (12 oz)

4 tablespoons unsalted butter

1 cup diced onions (4 oz)

2 cups sliced fresh mushrooms (6 oz)

1 cup grated Cheddar divided (4 oz)

1/4 cup pork rind “panko” (or almond meal)

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Nutrition Facts

Serving Size1
Calories285
Sodium350mg
Protein9g
Sugar6g
Total Fat30g
Total Carbohydrates10g
Dietary Fiber2g
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