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honey and tea

Is Honey Good for Diabetes?

Is honey good for people living with diabetes? Honey is good in moderation and is shown to have anti-inflammatory and antioxidant effects.

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foot care

Diabetic Foot Pain and Soreness Causes, Symptoms, and Treatment

It’s important to know how diabetes and foot care are interlinked. Learn how to help prevent foot problems that can come with diabetes

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man and woman walking

Building a Diabetes Care Plan

There’s a lot that goes into managing diabetes, including everyday personal care, lab tests, and going to the doctor. Use our template to stay on track to manage your diabetes.

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Woman using blender

Breakfast Ideas For People With Diabetes | Diet & Fitness

Looking for more breakfast ideas to incorporate into your morning routine? These ten diabetes -friendly breakfast recipes are a great way to start your day.

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How to Lose Belly Fat | Diet & Fitness

There are a couple of lifestyle changes that you can make to remove stubborn belly fat around the abdomen. Learn more about the truth of belly fat at US MED.

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Worst Restaurant Meals

Worst Restaurant Meals For People With Diabetes

These are some of the worst restaurant meals for those living with diabetes. Here are 15 meals to avoid when you eat out. Learn more.

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Veggies That Are Healthy Sources of Carbs

Veggies That Are Healthy Sources of Carbs | Diet & Fitness

Are you worried about carbs? Multiple healthy carb options come from vegetables. Learn creative ways to incorporate them into your diet.

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whole grains for diabetic diets

Diabetic Diet: 6 Foods That Help to Control Blood Sugar

Here’s a list of foods that those living with diabetes will want to incorporate into their daily diets: veggies, greens, beverages, fruit, grains, fats, and protein. Get the details here!

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diabetes and nutrition magnesium

Foods High in Magnesium | Diet & Fitness

Magnesium plays a crucial role in anyone’s healthy diet – including people with diabetes. It contributes to over 300 chemical reactions in the human body! To make sure you’re getting enough of the magnificent mineral known as magnesium, read on for US MED’s list of magnesium-rich foods.

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