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Flu and Diabetes: Symptoms and Treatment

The flu can lead to complications for people with diabetes. Learn why flu shots are recommended for use by people with diabetes.

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Knee Exercises

Knee Strengthening Exercises

Incorporating regular knee exercises in your everyday routine can help to decrease any knee pain you might be experiencing. Learn more about our top six knee strengthening exercises.

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Insulin Site Injections

Where to Inject Insulin & How to Keep Insulin Injection Sites Healthy

Studies have shown that almost two-thirds of all people who inject insulin have some degree of lipohypertrophy – thickening or rubbery skin at injection sites. Here, we discuss ways to avoid lipo and things to look out for.

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Worst Restaurant Meals

Worst Restaurant Meals For People With Diabetes

These are some of the worst restaurant meals for those living with diabetes. Here are 15 meals to avoid when you eat out. Learn more.

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type-1 diabetes diet

Type 1 Diabetes Diet | Sample Menu, Easy Recipes, What to Avoid & More

Breakfast, lunch, and dinner ideas are provided here to help you kickstart the Type 1 Diabetes Diet. This healthy meal planning will assist in managing diabetes and provide important nutrition to keep your body moving!

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Cultivate Your Motivation

How to Quiet Your Mind | Mental Health Matters

Your mental health is equally important as your physical health. Let’s review methods one can use to reduce anxiety, lessen the feelings of stress, and quiet the mind.

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cooking keto for diabetes

Is The Keto Diet Good For Diabetes?

Curious about the keto diet and how it can affect those living with diabetes? Here we cover eating keto with TD1 and TD2, keto supplements, and low-carb options. Learn more about this lifestyle choice!

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Control Diabetes with Diet and Exercise

Diabetes Management: Control It With Diet & Exercise

There’s a lot of information out there about diet and exercise, but for people living with diabetes, getting it right is crucial for good health. We’ll help you get started by walking you through a manageable diet and exercise plan.

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