Salmon is high not only in heart-healthy Omega-3 fatty acids, but in unique, high-quality proteins. The powerful combo makes salmon good for your brain, bones, eyes, and mood!
Preheat the oven to 375°F. Line a baking sheet with foil and set aside. In a small bowl, combine first 6 ingredients (spinach through salt).
Cut a slit lengthwise along the top of each piece of salmon, taking care to not cut completely through. Pull sides apart and spoon 3 tablespoons of the spinach mixture into the middle of the slit, and smooth the filling into a mound.
Transfer fillets to the baking sheet, and bake for 17 minutes, or until the center of the fillet is cooked through. Use a spatula to remove skin before serving.
Serving Size 4 servings
Servings 11
- Amount Per Serving
- Calories 176
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Cholesterol 63mg21%
- Sodium 388mg17%
- Potassium 93mg3%
- Total Carbohydrate 5g2%
- Dietary Fiber 04g16%
- Sugars 02g
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 375°F. Line a baking sheet with foil and set aside. In a small bowl, combine first 6 ingredients (spinach through salt).
Cut a slit lengthwise along the top of each piece of salmon, taking care to not cut completely through. Pull sides apart and spoon 3 tablespoons of the spinach mixture into the middle of the slit, and smooth the filling into a mound.
Transfer fillets to the baking sheet, and bake for 17 minutes, or until the center of the fillet is cooked through. Use a spatula to remove skin before serving.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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