Home / Diabetes Recipes / Arroz con Pollo (Chicken with Rice)

Arroz con Pollo

Arroz con Pollo (Chicken with Rice)

December 21, 2017

Exchange: 2 starch, 2 lean meat
Carbohydrate Units: 2
  • Yields: 9 servings
Arroz con Pollo


1Cut each breast into 1 inch pieces. Sprinkle chicken with 1/4 teaspoon salt.

2Heat large skillet and add chicken. Cook until golden. Remove chicken, and set aside.

3Add green pepper, onions, and garlic to skillet. Cook for 5 minutes.

4Add rice; cook and stir until rice is opaque, 1 to 2 minutes.

5Stir in broth, white wine, and tomatoes, followed by remaining salt, pepper, and paprika.

6Return to a boil. Cover, and simmer for 20 minutes.

7Return chicken to the skillet, and cook about 5 minutes until chicken is reheated.

Recipe from University of Illinois Extension - Fiesta of Flavors - Hispanic Recipes for People with Diabetes.


4 skinless, boneless chicken breast halves (about 1.2 pounds)

½ teaspoon salt

1 cup frozen green bell pepper, chopped

1 ½ teaspoons minced garlic

1 cup long-grain white rice

1 14.5-ounce can chicken broth

½ cup white wine

1 14.5-ounce can stewed tomatoes

1 cup onion pearls


Nutrition Facts

Serving Size1 cup
Total Fat2g
Total Carbohydrates28g
Dietary Fiber1g

Rating with the Better Business Bureau


Provider for Medicare and 500+ private insurance carriers


Industry leading Customer Satisfaction scores​


Over 1 Million satisfied customers since 1996


Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.


If you have any questions, you can always call 1-877-840-8218.