Home / Diabetes Recipes / Carne Adobada (Marinated Meat)

Carne Adobada

Carne Adobada (Marinated Meat)

April 5, 2018

  • Yields: 6 servings
Carne Adobada

Directions

1Toast the chiles in an oven at 200ºF for 5 to 10 minutes. Stir frequently so they do not burn. Remove the seeds and stems.

2Put the chiles and water into a medium pan. Simmer for 15 minutes.

3Put the chiles with some of the cooking water into a blender. Puree and then strain. Discard the peels and seeds.

4Add the remaining cooking water to strained chile along with garlic, oregano and salt.

5Place pork steaks either whole or cut into chunks in glass baking dish. Top with the chile. Cover and refrigerate for 8-24 hours.

6Roast in 350° oven for 40-60 minutes. Or pan fry in nonstick skillet on top of the stove. (Check if done by using a digital instant read thermometer. Temperature should be at least 160°F.)

Ingredients

5 roasted chile pods

1½ cups water

2 cloves garlic, minced

½ teaspoon oregano

¼ teaspoon salt

1½ pounds lean pork steaks

00:00

Nutrition Facts

Serving Size1 serving (3 ounces)
Calories180
Sodium170mg
Protein20g
Cholesterol65mg
Sugar0g
Total Fat9g
Total Carbohydrates3g
Dietary Fiber0g
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