Home / Diabetes Recipes / Cheddar and Zucchini Frittata

Cheddar and Zucchini Frittata

Cheddar and Zucchini Frittata

November 22, 2017

  • Yields: 4 servings
Cheddar and Zucchini Frittata


1 Position a rack in the upper third of the oven and preheat to 450 degrees F. In a medium bowl, whisk together eggs, cheese, half of the parsley, the pepper, and, salt. Set aside.

2 In a 9- to 10-inch ovenproof skillet, heat olive oil over medium-high heat. Add zucchini and green onions; cook 5 to 8 minutes or just until tender, stirring frequently.

3 Carefully pour the egg mixture over the vegetables. Reduce heat to medium. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges about 5 minutes or until egg mixture is almost set (surface will be moist). Reduce heat as necessary to prevent overbrowning.

4 Place the skillet in the oven. Bake about 5 minutes or until the frittata is firm and the top is golden. Sprinkle with remaining 2 tablespoons parsley. Serve warm. Cut into wedges. Makes 4 (1/4 of the frittata) servings.

Diabetic Exchanges
Lean Meat 1.5
Fat 0.5


1 cup refrigerated or frozen egg product, thawed or 4 eggs

1/2 cup finely shredded reduced-fat cheddar cheese

2 tablespoons snipped fresh flat-leaf parsley

1/4 teaspoon ground black pepper

1/8 teaspoon salt

2 teaspoons olive oil

12 ounces zucchini, halved lengthwise and sliced

4 green onions, sliced


Nutrition Facts

Serving Size1/4 of the frittata
Total Fat5g
Saturated Fat2g
Total Carbohydrates6g
Dietary Fiber1g

Rating with the Better Business Bureau


Provider for Medicare and 500+ private insurance carriers


Industry leading Customer Satisfaction scores​


Over 1 Million satisfied customers since 1996


Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.


If you have any questions, you can always call 1-877-840-8218.