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Chicken and White Bean Chili

Chicken and White Bean Chili

March 7, 2018

This chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you've got a healthy main dish ready to go.  Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.

  • Yields: 8 Cups
Chicken and White Bean Chili

Directions

1Sauté onion and garlic in hot oil in a large pan over medium-high heat 5 minutes or until onion is tender

2Stir in remaining ingredients.

3Bring to a boil, stirring often; cover, reduce heat to medium-low. Simmer about 10 minutes, stirring occasionally.

Ingredients

1 cup onion, diced

1 tablespoon minced garlic

1 tablespoon olive oil

2 cups shredded cooked chicken

1 14-½ ounce can chicken broth

1 4-½ ounce can chopped green chiles

1 16-ounce can navy beans

1 teaspoon chili powder

00:00

Nutrition Facts

Serving Size1 Cup
Calories238
Sodium1069mg
Protein17g
Cholesterol24mg
Sugar0g
Total Fat7g
Total Carbohydrates28g
Dietary Fiber7g
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