Make an elegant sautéed chicken dish for dinner tonight! This recipe pairs chicken breasts with a sweet balsamic-fig sauce for a new twist on a chicken entrée. Try it with the Winter Salad for a complete diabetes-approved meal.
[cooked-sharing]
Sprinkle both sides of chicken evenly with 1 1/2 teaspoons thyme, 1/4 teaspoon salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan; keep warm.
Reduce heat to medium; add butter to pan. Add onion; sauté 3 minutes. Add broth, vinegar, soy sauce, and figs. Simmer until sauce is reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and 1/4 teaspoon salt. Cut chicken breast halves lengthwise on the diagonal into slices. Serve sauce over chicken.
Source: My Recipes
Serving Size 4 servings ( 4 oz of chicken and 1/4 cup sauce)
Servings 1
- Amount Per Serving
- Calories 355
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 36g180%
- Cholesterol 116mg39%
- Sodium 563mg24%
- Total Carbohydrate 216g72%
- Dietary Fiber 3g12%
- Protein 413g826%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Sprinkle both sides of chicken evenly with 1 1/2 teaspoons thyme, 1/4 teaspoon salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan; keep warm.
Reduce heat to medium; add butter to pan. Add onion; sauté 3 minutes. Add broth, vinegar, soy sauce, and figs. Simmer until sauce is reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and 1/4 teaspoon salt. Cut chicken breast halves lengthwise on the diagonal into slices. Serve sauce over chicken.
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