Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!

Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.

[cooked-sharing]

Winter Salad with Red Wine Vinaigrette
Yields1 Serving
DRESSING
 2 tbsp extra-virgin olive oil
 2 tbsp red wine vinegar
 0.50 tsp sugar
 0.25 tsp paprika
 0.25 tsp dry mustard
 0.13 tsp salt
 Pinch of dried basil
 Pinch of ground red pepper
SALAD
 5 mixed salad greens
 4 torn Romaine lettuce
 2.50 cubed Asian pears (1 large)
 2 chopped Granny Smith apple (1 large)
 0.50 cup thinly sliced red onion
 0.25 cup (1 oz) crumbled goat cheese
1

Combine dressing ingredients in a bowl, stirring with a whisk.

2

Combine salad greens, romaine lettuce, Asian pear, apple, and red onion in a large bowl. Drizzle with vinaigrette, and toss well to coat. Sprinkle with crumbled goat cheese. Optionally, add walnuts.

Source: https://www.myrecipes.com/ 

Nutrition Facts

Serving Size 12 servings (1 cup of salad and 1 tsp cheese per serving)

Servings 1


Amount Per Serving
Calories 48
% Daily Value *
Total Fat 32g50%
Saturated Fat 08g40%
Cholesterol 2mg1%
Sodium 40mg2%
Total Carbohydrate 47g16%
Dietary Fiber 14g57%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

DRESSING
 2 tbsp extra-virgin olive oil
 2 tbsp red wine vinegar
 0.50 tsp sugar
 0.25 tsp paprika
 0.25 tsp dry mustard
 0.13 tsp salt
 Pinch of dried basil
 Pinch of ground red pepper
SALAD
 5 mixed salad greens
 4 torn Romaine lettuce
 2.50 cubed Asian pears (1 large)
 2 chopped Granny Smith apple (1 large)
 0.50 cup thinly sliced red onion
 0.25 cup (1 oz) crumbled goat cheese

Directions

1

Combine dressing ingredients in a bowl, stirring with a whisk.

2

Combine salad greens, romaine lettuce, Asian pear, apple, and red onion in a large bowl. Drizzle with vinaigrette, and toss well to coat. Sprinkle with crumbled goat cheese. Optionally, add walnuts.

Winter Salad with Red Wine Vinaigrette

Home / Diabetes Recipes / Recipes / Winter Salad with Red Wine Vinaigrette

A+ Rating

Rating with the Better Business Bureau

Medicare Provider

Provider for Medicare and 500+ private insurance carriers

Satisfaction Scores

Industry leading Customer Satisfaction scores​

Satisfied Customers

Over 1 Million satisfied customers since 1996

Free Shipping

Free, priority shipping

90 Day Supply

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.