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Winter Salad with Red Wine Vinaigrette

Winter Salad with Red Wine Vinaigrette

January 25, 2021

Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!

Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.

  • Yields: 12 servings (1 cup of salad and 1 tsp cheese per serving)
Winter Salad with Red Wine Vinaigrette


1Combine dressing ingredients in a bowl, stirring with a whisk.

2Combine salad greens, romaine lettuce, Asian pear, apple, and red onion in a large bowl. Drizzle with vinaigrette, and toss well to coat. Sprinkle with crumbled goat cheese. Optionally, add walnuts.

Source: https://www.myrecipes.com/ 



2 tbsp extra-virgin olive oil

2 tbsp red wine vinegar

1/2 tsp sugar

1/4 tsp paprika

1/4 tsp dry mustard

1/8 tsp salt

Pinch of dried basil

Pinch of ground red pepper


5 cups mixed salad greens

4 cups torn Romaine lettuce

2 1/2 cups cubed Asian pears (1 large)

2 cups chopped Granny Smith apple (1 large)

1/2 cup thinly sliced red onion

1/4 cup (1 oz) crumbled goat cheese


Nutrition Facts

Serving Size1 cup
Total Fat3.2g
Saturated Fat0.8g
Total Carbohydrates4.7g
Dietary Fiber1.4g

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