Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!
Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.
[cooked-sharing]
Combine dressing ingredients in a bowl, stirring with a whisk.
Combine salad greens, romaine lettuce, Asian pear, apple, and red onion in a large bowl. Drizzle with vinaigrette, and toss well to coat. Sprinkle with crumbled goat cheese. Optionally, add walnuts.
Source: https://www.myrecipes.com/
1 servings
12 servings (1 cup of salad and 1 tsp cheese per serving)
- Amount per serving
- Calories48
- % Daily Value *
- Total Fat 32g42%
- Saturated Fat 08g40%
- Cholesterol 2mg1%
- Sodium 40mg2%
- Total Carbohydrate 47g18%
- Dietary Fiber 14g50%
- Protein 1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Combine dressing ingredients in a bowl, stirring with a whisk.
Combine salad greens, romaine lettuce, Asian pear, apple, and red onion in a large bowl. Drizzle with vinaigrette, and toss well to coat. Sprinkle with crumbled goat cheese. Optionally, add walnuts.
Notes
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