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Creamy Lemon Tofu Honey Mustard Salad Dressing

Creamy Lemon Tofu Honey Mustard Salad Dressing

April 30, 2018

Creamy salad dressings are delicious, but they can have a lot of calories and saturated fat, turning what may seem like a harmless salad into an unnecessarily decadent meal.

  • Yields: 4 servings (8 tablespoons)
Creamy Lemon Tofu Honey Mustard Salad Dressing

Directions

1Place all ingredients in a blender and blend until smooth. Toss with your favorite salad fixings.

When packing a salad to-go, store the dressing either separately from your salad greens or pour the dressing into the bottom of the container and add the greens on top. Mix only when ready to eat so that the greens don't get wilted.

Source: Very Well Fit

Ingredients

1/4 cup soft tofu

1/4 cup olive oil

1/2 teaspoon lemon zest

1/4 cup lemon juice (from about 1 medium lemon)

1 teaspoon dijon mustard

1/2 teaspoon honey

1/8 teaspoon salt

1/4 teaspoon black pepper

00:00

Nutrition Facts

Serving Size1 serving (2 tablespoons)
Calories136
Sodium93mg
Potassium39mg
Protein1g
Cholesterol0mg
Sugar1g
Total Fat14g
Saturated Fat2g
Total Carbohydrates2g
Dietary Fiber0g
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