Creamy salad dressings are delicious, but they can have a lot of calories and saturated fat, turning what may seem like a harmless salad into an unnecessarily decadent meal.
Place all ingredients in a blender and blend until smooth. Toss with your favorite salad fixings.
When packing a salad to-go, store the dressing either separately from your salad greens or pour the dressing into the bottom of the container and add the greens on top. Mix only when ready to eat so that the greens don't get wilted.
Source: Very Well Fit
Serving Size 4 servings (8 tablespoons)
Servings 12
- Amount Per Serving
- Calories 136
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Cholesterol 0mg
- Sodium 93mg4%
- Potassium 39mg2%
- Total Carbohydrate 2g1%
- Dietary Fiber 0g
- Sugars 1g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place all ingredients in a blender and blend until smooth. Toss with your favorite salad fixings.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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