Creamy salad dressings are delicious, but they can have a lot of calories and saturated fat, turning what may seem like a harmless salad into an unnecessarily decadent meal.
[cooked-sharing]
Place all ingredients in a blender and blend until smooth. Toss with your favorite salad fixings.
When packing a salad to-go, store the dressing either separately from your salad greens or pour the dressing into the bottom of the container and add the greens on top. Mix only when ready to eat so that the greens don't get wilted.
Source: Very Well Fit
12 servings
4 servings (8 tablespoons)
- Amount per serving
- Calories136
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 2g10%
- Cholesterol 0mg
- Sodium 93mg5%
- Total Carbohydrate 2g1%
- Dietary Fiber 0g
- Total Sugars 1g
- Protein 1g
- Potassium 39mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Place all ingredients in a blender and blend until smooth. Toss with your favorite salad fixings.
Notes
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