Pair this easy Cucumber Feta Salad with your favorite grilled meats for a delicious low carb meal.
Wash and trim both cucumbers. Cut lengthwise in half and then cut lengthwise again into quarters.
Slice each quarter into 1/4 inch slices. (I like to leave the skin on but you can skin the cucumbers if you prefer).
In a medium bowl, combine cucumber, feta, and scalions. In a small bowl, combine oil, vinegar, Dijon, garlic, and oregano. Mix well and then drizzle over cucumber. toss to combine.
Add salt and pepper to taste just before serving (salt takes the water out of the cucumber so adding it too early means you end up with water at the bottom of the bowl).
Serving Size 6 servings
Servings 1
- Amount Per Serving
- Calories 92
- % Daily Value *
- Total Fat 706g1087%
- Cholesterol 11mg4%
- Total Carbohydrate 485g162%
- Dietary Fiber 077g308%
- Protein 262g524%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Wash and trim both cucumbers. Cut lengthwise in half and then cut lengthwise again into quarters.
Slice each quarter into 1/4 inch slices. (I like to leave the skin on but you can skin the cucumbers if you prefer).
In a medium bowl, combine cucumber, feta, and scalions. In a small bowl, combine oil, vinegar, Dijon, garlic, and oregano. Mix well and then drizzle over cucumber. toss to combine.
Add salt and pepper to taste just before serving (salt takes the water out of the cucumber so adding it too early means you end up with water at the bottom of the bowl).
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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