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Diabetic Recipes

US MED Healthy Diabetic Recipes


Roasted Eggplant Caprese

Eggplants take on the flavors of whatever other foods it is paired with. Eggplant is essentially a blank slate, waiting for you to work some magic on it. Go on, work some caprese magic on it!


Low Carb Peanut Butter & Chocolate Donuts

Delicious low-carb donut recipes that will not send your blood sugar skyrocketing.


Low Carb “Dorito” Cheese Crisps

Baked cheese crisps are the ultimate easy low carb snack. These ones are made even easier by using pre-sliced cheese of the sort that’s ready to go for sandwiches.


Cucumber Feta Salad

Pair this easy Cucumber Feta Salad with your favorite grilled meats for a delicious low carb meal.


Rosemary Walnut Crackers

Most crackers aren’t exactly low carb friendly but it’s actually quite easy to make your own. Some nut flour, some egg, some salt and a rolling pin are all you really need!


Grilled Chimmichurri Shrimp

Although the famed Argentinian Chimmichurri sauce is typically paired with steak, it’s great with seafood too.


Authentic Chimichurri (Uruguay & Argentina)

Authentic Chimichurri from Uruguay & Argentina is the best accompaniment to any barbecued or grilled meats! Also used to serve as a dressing on salads! We don't use it as a marinade, but choose to baste our meats with chimichurri instead. However, you can use it as a marinade if you wish. Also, add a couple of tablespoons over your steak to serve.


Steaks with Chimichurri (Churrasco)

An authentic Chimichurri Steak recipe! Chimichurri is the most delicious silky condiment that drips over your steak, chicken or fish. Super easy to make and tastes incredible! Made with simple, easy to find ingredients: parsley, garlic, red wine vinegar and olive oil.


Cheesy Spinach Puffs

Crisp on the outside, soft and cheesy on the inside, these are dangerously addicting.  But at less than one net carb each, you can indulge guilt free!  As an added bonus they are ridiculously easy to make – just blend, roll and bake!

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