Not Yet a Customer? Contact Us Today at

1-877-840-8218

Diabetic Recipes

US MED Healthy Diabetic Recipes

Spinach Swiss Quiche

Spinach Swiss Quiche

Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. — April Milner, Dearborn Heights, Michigan

Cottage Cheese Oat Waffles

Cottage Cheese Oat Waffles

Most waffle recipes call for melted butter, added sugar, and leavening ingredients like baking power and baking soda. This revamped waffle recipe focuses on high protein ingredients like eggs, low-fat cottage cheese, and ground flax seeds that get blended up with rolled oats and a splash of vanilla extract to create a seriously good and good-for-you waffle.

Egg-Muffins

Egg Muffins with Turkey Bacon

These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What more could you wish for in a recipe?

Pan-Roasted-Chicken-and-Vegetables

Pan-Roasted Chicken & Vegetables

This one-dish meal tastes like it needs hours of hands-on time to put together, but it takes just minutes to prep the simple ingredients. The rosemary gives it a very rich flavor, and the meat juices cook the veggies to perfection. So easy! — Sherri Melotik, Oak Creek, Wisconsin

Oven-Fried Cod With Avocado Puree

Oven-Fried Cod With Avocado Puree

This recipe lets you to enjoy crispy fried fish in a diabetes-friendly way. Breaded with whole grain cornmeal, this recipe for cod gets cooked in the oven instead of the deep fryer. Top it with a dollop of homemade avocado puree, packed with healthy fats and fiber.

Spiedis

Spiedis

This is our favorite cookout dish, and it's very good served with a salad. This recipe originated here in my hometown in the 1930s. Our meat preference for speidis is venison, but we use chicken and beef when it's not available. — Gertrude Skinner, Binghamton, New York

Spicy Chicken Shawarma Salad

Banana-Coconut Bread

Banana-Coconut Bread

Share US MED Now

US MED

8260 NW 27th Street
Suite #403
Doral, FL 33122
Current Patients Call:
1-877-USMED-98
(1-877-876-3398)
New Patients Call:
1-877-840-8218

Please follow & like us :)

USMED Twitter