Garlic Butter Tilapia Spinach Salad
March 19, 2018
- Yields: 6 servings
Directions
Tilapia
1Wash tilapia fillet and pat dry. Season with salt, ground black pepper, onion powder and Spanish paprika. Set aside.
2In a slightly greased baking pan lined with foil, arrange tilapia fillet, cherry tomatoes, and yellow bell pepper.
3Brush with softened butter and sprinkle chopped garlic. Bake in a preheated 400°F oven for 12 to 15 minutes or until tilapia fillet is flaky.
Dressing
1Using a blender, combine yogurt, avocado, dried basil, ground sage, and lemon juice until creamy. Opt to add sweetener if desired.
Salad Assembly
1On a serving platter, assemble the salad.
2Lay spinach on the entire platter and top with Tilapia fillet, avocado, cucumber, roasted yellow bell peppers, and roasted cherry tomatoes.
3Pour freshly squeezed lemon juice on Tilapia fillet.
4Drizzle with dressing. Serve and enjoy!
Source: Lisa MarcAurele of Low Carb Yum.
Ingredients
Salad
400 grams tilapia fillet
200 grams spinach
80 grams cherry tomatoes cut in half
1 avocado sliced
1 medium yellow bell pepper cutstrips
1 small cucumber thinly sliced
3 tablespoons butter
6 cloves garlic finely chopped
1/2 teaspoon onion powder
1/2 teaspoon Spanish paprika
2-3 tablespoons fresh lemon juice
salt to taste
ground black pepper to taste
Dressing
1 avocado
1/3 cup yogurt
2 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground sage
sweetener as desired
Nutrition Facts
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 500,000 satisfied patients have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.