Pre-heat oven to 350°F.
In a microwavable bowl, add 1/3 cup chocolate chips and avocado oil.
Microwave in 15 seconds increments and stir until melted.
Add the sweeteners, eggs, cocoa powder, coconut flour, vanilla, and salt. Stir well.
Mix in 1/4 cup chocolate chips.
Spray a 9x9 pan well with coconut oil.
Pour batter into the pan and smooth surface.
Bake for around 20 minutes or until done.
Remove from oven and let cool.
Once cool, cut into 9 pieces for giant brownies or 36 pieces for brownie bites.
Source: Diabetes Daily
Note: When cut into 36 brownie bites, each has 1g carb and 1g fiber.
Serving Size 9 servings
Servings 11
- Amount Per Serving
- Calories 206
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 6g30%
- Cholesterol 83mg28%
- Sodium 41mg2%
- Potassium 67mg2%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pre-heat oven to 350°F.
In a microwavable bowl, add 1/3 cup chocolate chips and avocado oil.
Microwave in 15 seconds increments and stir until melted.
Add the sweeteners, eggs, cocoa powder, coconut flour, vanilla, and salt. Stir well.
Mix in 1/4 cup chocolate chips.
Spray a 9x9 pan well with coconut oil.
Pour batter into the pan and smooth surface.
Bake for around 20 minutes or until done.
Remove from oven and let cool.
Once cool, cut into 9 pieces for giant brownies or 36 pieces for brownie bites.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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