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Home / Diabetes Recipes / Grilled Chicken and Fresh Radish Salsa

Fresh-radish-salsa-with-grilled-chicken

Grilled Chicken and Fresh Radish Salsa

July 15, 2021

Looking for a protein rich meal that can be grilled in minutes? This grilled chicken is paired with a spicy radish salsa with fresh mint and cucumbers. It gives grilled chicken a whole new twist!

  • Yields: 4 servings
Fresh-radish-salsa-with-grilled-chicken

Directions

1Preheat grill to medium-high.

2Combine 1 tablespoon oil, coriander and 1/4 teaspoon each salt and pepper in a small bowl. Brush on both sides of chicken.

3Grill the chicken, turning once, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 8 to 10 minutes total. (Alternatively, cook the chicken in a grill pan over medium to medium-high heat.)

4Meanwhile, combine cucumber, radishes, mint and vinegar in a medium bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Serve with the chicken.

Source: Eating Well

Active: 20 mins

Total: 20 mins

Exchanges: 3 Lean Meat, 1 1/2 Fat

Ingredients

2 tbsp extra-virgin olive oil

1/2 tsp ground coriander

1/2 tsp ground pepper, divided

4 "thin cut" boneless, skinless chicken breasts (4 oz each)

1/2 cup finely diced radishes

1/4 cup finely chopped fresh mint

2 tsp rice vinegar

00:00

Nutrition Facts

Serving Size1 piece, 1/4 cup salsa
Calories193
Sodium353mg
Potassium275.1mg
Protein23.3g
Cholesterol62.7mg
Sugar0.5g
Total Fat9.8g
Saturated Fat1.8g
Total Carbohydrates1.6g
Dietary Fiber0.9g

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