The flavorful honey-mustard sauce is packed with antioxidants, increasing the anti-inflammatory power of your meal. The herbs also allow a smaller amount of honey to be used, but with maximum flavor impact. Meaning, you get that honey mustard flavor without too much sugar.
[cooked-sharing]
1. Pre-heat your oven to 425F.
2. Line a baking sheet with parchment paper or aluminum foil.
3. Whisk together all ingredients except salmon.
4. Spread mustard mixture evenly over each piece of salmon.
5. Bake, skin-side down, until salmon flakes apart, about 8 minutes.
Ingredient Variations and Substitutions
Swap in maple syrup in place of honey for a maple-mustard variation. The calorie count will vary by only a few calories.
Try the honey mustard sauce on chicken or, for a vegetarian option, use it to flavor up tofu or tempeh.
To save time, try a pre-mixed, salt-free Italian seasoning in place of the tarragon, oregano, and thyme.
Note that you can also grill the salmon if you have a grill handy!
Cooking and Serving Tips
Serve this salmon with a side of baked sweet potato fries and sauteed spinach for a balanced meal.
You can also use this salmon as part of a green salad, with chopped walnuts and arugula.
If you want to get ahead on meal prep, prep the salmon filets and freeze with the sauce on. Then thaw and bake when needed.
Source: Very Well Fit
Serving Size 2 Servings
Servings 1
- Amount Per Serving
- Calories 239
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Cholesterol 76mg26%
- Sodium 369mg16%
- Total Carbohydrate 3g1%
- Dietary Fiber 0g
- Sugars 3g
- Protein 31g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
1. Pre-heat your oven to 425F.
2. Line a baking sheet with parchment paper or aluminum foil.
3. Whisk together all ingredients except salmon.
4. Spread mustard mixture evenly over each piece of salmon.
5. Bake, skin-side down, until salmon flakes apart, about 8 minutes.
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 500,000 satisfied patients have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.