Creamy Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

July 7, 2021

A keto take on traditional mac and cheese, this recipe is so creamy and rich, you won't even miss the pasta! Just cook the cauliflower and then mix it with 3 types of cheese, bacon, and seasonings for a filling Keto Mac and Cheese. A diabetes-safe treat that takes 30 minutes to make and can work as a main dish or a scrumptious side.

  • Yields: 4 servings
Creamy Keto Cauliflower Mac and Cheese


1Preheat oven to 375˚F.

2Place 1 inch of water in a large pot or large saucepan with a pinch of salt and bring to a boil.

3Add cauliflower florets to boiling water and cook for 8 to 9 minutes, or until tender crisp. Drain cauliflower in colander and set aside.

4Butter a 9x13 baking dish; set aside.

5Pour milk in the same pot that you used for the cauliflower, and set over medium heat. Add the cream cheese to the milk and whisk until cream cheese is completely melted.

6Stir in dried parsley, garlic powder, chili powder, salt, and pepper. Add 1 cup shredded cheddar cheese and 1 cup shredded mozzarella cheese; gently whisk until cheeses have completely melted.

7Add the cauliflower florets back into the pot, and using a large spoon, gently stir around until everything is covered in cheese sauce.

8Transfer cauliflower mixture to previously prepared baking dish; sprinkle with remaining cheddar cheese and set aside.

9In a small bowl combine pork rinds crumbs, parmesan, and melted butter; mix and stir until well combined. Sprinkle pork rinds mixture in an even layer over the cauliflower.

10Bake, uncovered, for 18 to 20 minutes, or until hot and bubbly.

11In the meantime, dice the bacon and fry to a desired crispness. Garnish with prepared bacon and fresh parsley. Serve.

Source: Diethood

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Tips: Use fat free shredded cheeses, fat free cream cheese, regular panko crumbs, turkey bacon, and fat free milk to reduce fat content.



1 head cauliflower, cut into florets

Pinch of salt

3/4 cup whole milk (or heavy whipping cream)

3 oz. softened cream cheese, cut into cubes

1 1/2 tsp dried parsley

1 tsp garlic powder

1/2 tsp chili powder

Salt and pepper to taste

2 cups shredded cheese, divided

1 cup shredded mozzarella cheese

4 slices bacon, diced and cooked to desired crispness

Fresh chopped parsley for garnish


Nutrition Facts

Total Fat48g
Saturated Fat27g
Total Carbohydrates13g
Dietary Fiber3g

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