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Sugar-Free-Chocolate-Hazelnut-Butter-Recipe

Keto Chocolate Hazelnut Butter

January 30, 2021

If you love chocolatey hazelnut butter, this is the recipe for you! Make your own version that is diabetes safe and keto with this recipe for Keto Chocolate Hazelnut Butter. You'll get 5 grams of protein and no sugar with each serving.

  • Yields: 10 servings
Sugar-Free-Chocolate-Hazelnut-Butter-Recipe

Directions

1Preheat the oven to 350℉.

2Spread out hazelnuts on a large rimmed baking sheet. Roast until browned and fragrant, 10-15 minutes. Transfer to a kitchen towel, let cool until just warm, then rub nuts together inside towel to remove skins.

3Transfer nuts to a food processor and process until ground to a paste. Add chocolate, cocoa powder, monk fruit, coconut oil, vanilla, and salt. Process until very smooth, scraping down sides of processor bowl as needed. Store in an airtight container at room temperature for up to 3 weeks.

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Ingredients

1 1/2 cups hazelnuts

4 oz. unsweetened chocolate, melted

1/4 cup monk fruit

2 tbsp coconut oil, melted

1 tsp vanilla

1/2 tsp fine sea salt

00:00

Nutrition Facts

Serving Size2 tablespoons
Calories230
Sodium115mg
Protein5g
Cholesterol8g
Sugar1g
Total Fat21g
Saturated Fat7g
Trans Fat0g
Total Carbohydrates8g
Dietary Fiber4g

2 Reviews

Hilary Petro

March 8, 2021

Barry, our apologies for the omission! It’s 8 carbs per serving, mostly from the nuts.

Barry Erdman

March 3, 2021

How many carbs???

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